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Qigong for Desk Jockeys

Category: Date: 12 May 2023 Comments: 0

Qigong for Desk Jockeys – How to Practice Qigong at Work for Better Health and Well-being 


Do you spend hours sitting in front of your computer at work? Do you feel stiff, tense, and drained by the end of the day? If so, you’re not alone. Millions of people worldwide work sedentary jobs, which means they sit for prolonged periods, leading to physical health problems and emotional stress. Qigong for Desk Jockeys is an excellent solution for desk jockeys, helping them reduce muscle tension, improve posture, develop mental focus, and promote overall well-being. In this article, we’ll cover everything you need to know about Qigong for Desk Jockeys, including the benefits of practicing, how to start, and tips for making it a regular part of your workday. 

Watch the Full FREE Video of White Tiger Qigong Senior Instructor, Natalia Kolesnikova, on the video above. This will help you try Qigong for Desk Jockey and feel the benefits for yourself.

What is Qigong?

Qigong is an ancient Chinese practice that has been around for around 5,000 years. It is a system of exercises designed to promote overall health and well-being by helping to balance the body’s energy or “qi.” The practice uses slow movements, breathing techniques, and meditation to help calm and focus the mind and improve the flow of qi throughout the body. With people spending more time at their desks, whether it be browsing the internet, answering emails, or typing up documents, many desk jockeys are beginning to feel the physical and mental effects of sedentary work. Fortunately, Qigong offers a solution to this problem . By providing an easily accessible set of exercises that can be done right at the desk, Qigong can help release tension, increase energy, and improve overall health and well-being.

What is Qigong for Desk Jockeys?

Qigong for Desk Jockeys is a series of exercises specially designed for people who sit at their desks for extended periods. It combines the ancient Chinese practice of Qigong with adaptations to suit office settings. This makes it accessible and convenient for busy professionals. Qigong movements focus on releasing tension in the neck, shoulders, and back, which are common areas of tension for desk jockeys. These exercises involve stretching, breathing techniques, and eye exercises, promoting physical and mental well-being. 

The Benefits of Qigong for Desk Jockeys 

Qigong for Desk Jockeys offers numerous benefits to office workers who incorporate it into their daily routines. Here are some of the key advantages that Qigong for Desk Jockeys brings:

– Reduces tension and pain in the neck, shoulders, and back

– Improves posture and alignment

– Releases stress and increases relaxation

– Enhances mental focus and concentration

– Boosts energy and productivity

– Promotes overall physical and mental well-being 

How to Start Qigong for Desk Jockeys 

Now that you know the benefits of Qigong for Desk Jockeys, you may wonder how to start. Here are some easy and simple steps to follow: 

1. Find a Quiet Space: Find a quiet space at your workplace where you can practice Qigong without distraction. It could be an empty conference room or a quiet corner of the office. 

2. Clear your Desk: Clear your desk of any clutter or objects to make room for your exercises. 

3. Wear Comfortable Clothing: Wear comfortable, loose-fitting clothing that allows you to move freely. 

4. Practice Regularly: Set aside time each day to practice Qigong. A few minutes each day can help you reap the benefits of this practice. 

Qigong for Desk Jockeys Exercises 

Here are a few simple Qigong for Desk Jockeys exercises that you can practice at work: 

1. Neck Rolls 

Sit up tall in your chair or stand on the floor with your feet flat on the ground and your arms relaxed at your sides. Slowly tilt your head to the right, bringing your head towards your shoulder. Slowly roll your head forward, bringing your chin to your chest, then roll your head to the left, stretching your neck. Roll your head backwards allowing your face to look up to the ceiling. Allow your head to feel heavy, letting go of any uneccesary tension. Repeat this sequence for 5-10 repetitions, then reverse the direction and repeat. 

2.  8 Confluent Points / Wrist and Ankle Flossing 

Wrist and Ankle Flossing is another simple but highly effective exercise that can benefit desk jockeys who spend long hours typing and using a computer mouse. This exercise can be done for both the wrist and ankles. You can do this by standing on the floor or sitting on your chair. By moving your wrists in circles, this alleviates stiffness and improve blood flow to the area.

To perform Wrist and Ankle flossing, start by clasping your fingers together, right in front of the heart area. Then, slowly rotate your wrist clockwise for several repetitions and the counterclockwise for several repatitions. And then, switch the way your fingers are clasp together and then do the same circle motions in both directions. Do this as you rotate your ankles as you pin your toes to the ground or floor. With consistently doing Wrist and Ankle flossing exercise, you can release tension in the wrists and ankles, improve flexibility, and reduce the risk of injuries.

3. Tiger Qigong 

One of the many types of Qigong is the Tiger Qigong of White Tiger Qigong, which is particularly beneficial for desk jockeys. This routine focuses on specific movements that help release tension in the wrist and improve posture. The wrist can become strained from extended use of the keyboard and mouse. Tiger Qigong helps combat this by incorporating wrist circles and stretches. These movements increase blood flow to the area, improving flexibility and reducing stiffness. Moreover, Tiger Qigong focuses on opening the chest and improving posture. This is essential for desk jockeys who tend to slump forward, putting strain on the back and neck. The routine includes exercises like rolling the wrist, opening the chest, and gentle spinal movements, which help align the spine and strengthen the back muscles. 


Qigong for Desk Jockeys provides a simple and effective way to stay healthy and energized during a busy workday. Its benefits range from physical to mental, making it an excellent practice for busy office workers. By incorporating simple Qigong exercises into your daily routine, you can improve your physical and emotional well-being, increase your energy levels and productivity, and reduce stress and tension in your body. Let Qigong for Desk Jockeys be your go-to practice for a healthier, happier, and more productive workday! 

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