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23AugDeer Qigong for Water – Kidneys and Courage Five Animal Qigong
The deer is connected to the kidneys. In the 5 Elements, the element is water. The emotion of fear is the emotion of that element. The deer can be fearful and cautious, but when it is using its power, it has amazing willpower, grace and ease. Balancing the Emotions of the 5 Elements: To balance […]
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11AugQigong is Effortless Action Uncategorized
Health is the greatest treasure to me. Health is valuable. With health, every moment is beautiful. With wisdom, you understand how the world works. When you have wisdom, you can understand how you as a human being work and how to be healthy. With wisdom of emptiness, you will learn to unlearn. Unlearn habits imposed […]
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02AugCrane Qigong for Fire-Heart and Joy Five Animal Qigong Uncategorized
Crane Qigong of Five Animals Qigong= Fire-Heart-Joy This is one of my favorite Qigong forms from the Five Animal Qigong. It is the last Qigong form of the Winter Road, which is also called Level IV, although you can do it at any level. The way the Five Animal Qigong was designed was to be […]
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12JunA Qigong Breathing Exercise To Master Your Body and Mind Uncategorized
An ancient Qigong breathing meditation technique with highly developed breathing skills changed the way we look at Qigong, and look at life. It is believed that Lao Zi was the creator of this Qigong as he was the first person to ever write about it in the Tao Te Ching (Dao De Jing). Now techniques […]
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30May8 Reasons Why You Should Not Go To China To Study Qigong Uncategorized
Many people when looking for a good Qigong school try to make the decision, “Should I go to China or find somewhere else to study?” We get asked this question all the time so we decided to write an article about it. This will save us having to write the same email repeatedly and it […]
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30MarQigong, Balance, Thinking Qigong Yin and Yang
In this article, I discuss certain terminology related to qigong and the Taoist approach to health with some personal notes of mine. Here I introduce the main concepts around which I will be building the upcoming blog of mine. For now, I just want to give you an overview.Qigong Qigong is probably still remote and foreign […]
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28MarTraining in A Different Climate Uncategorized White Tiger Qigong
After three weeks of 5 Animals Medical Qigong Teacher Training in Thailand, I came back home and did notice how a change in climate can affect my daily Qigong practice. The body is much more contracted when the weather is cold and the air is dry. It is not as elastic as it was back in Chiang […]
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27MarBody Posture – The First Adjustment of Qigong Practice Uncategorized
Body Posture – The First Adjustment of Qigong Practice To truly practice Qigong, there are three adjustments you should learn first, which are body, breath and spirit. These adjustments should be mastered individually and unified together when the time comes. It is believed that a practitioner who has mastered and combined them can reach […]
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14FebBest Practices for Qigong Training Qigong Training
The effectiveness of our Qigong training practice can be affected by various external factors. Where, when and how we do it, what we wear, what we visualize – all these things should be taken into consideration to create ideal training conditions. Here are a few suggestions that can help you to receive more benefits from […]
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07FebRegulating Water and Fire: Two Methods of Qigong Practice Qigong practice
One of the first things we teach all beginner Medical Qigong practitioners is the 14 Meridian Flow Qigong Set that allows us to open the 14 Meridians pathways (network of energy pathways that run through our body and connect to the organs) to remove any energy blockages. This prepares the body before doing other Medical […]
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