Blog
-
12JunA Qigong Breathing Exercise To Master Your Body and Mind Uncategorized
An ancient Qigong breathing meditation technique with highly developed breathing skills changed the way we look at Qigong, and look at life. It is believed that Lao Zi was the creator of this Qigong as he was the first person to ever write about it in the Tao Te Ching (Dao De Jing). Now techniques […]
Read More -
30May8 Reasons Why You Should Not Go To China To Study Qigong Uncategorized
Many people when looking for a good Qigong school try to make the decision, “Should I go to China or find somewhere else to study?” We get asked this question all the time so we decided to write an article about it. This will save us having to write the same email repeatedly and it […]
Read More -
30MarQigong, Balance, Thinking Qigong Yin and Yang
In this article, I discuss certain terminology related to qigong and the Taoist approach to health with some personal notes of mine. Here I introduce the main concepts around which I will be building the upcoming blog of mine. For now, I just want to give you an overview.Qigong Qigong is probably still remote and foreign […]
Read More -
28MarTraining in A Different Climate Uncategorized White Tiger Qigong
After three weeks of 5 Animals Medical Qigong Teacher Training in Thailand, I came back home and did notice how a change in climate can affect my daily Qigong practice. The body is much more contracted when the weather is cold and the air is dry. It is not as elastic as it was back in Chiang […]
Read More -
27MarBody Posture – The First Adjustment of Qigong Practice Uncategorized
Body Posture – The First Adjustment of Qigong Practice To truly practice Qigong, there are three adjustments you should learn first, which are body, breath and spirit. These adjustments should be mastered individually and unified together when the time comes. It is believed that a practitioner who has mastered and combined them can reach […]
Read More -
14FebBest Practices for Qigong Training Qigong Training
The effectiveness of our Qigong training practice can be affected by various external factors. Where, when and how we do it, what we wear, what we visualize – all these things should be taken into consideration to create ideal training conditions. Here are a few suggestions that can help you to receive more benefits from […]
Read More -
07FebRegulating Water and Fire: Two Methods of Qigong Practice Qigong practice
One of the first things we teach all beginner Medical Qigong practitioners is the 14 Meridian Flow Qigong Set that allows us to open the 14 Meridians pathways (network of energy pathways that run through our body and connect to the organs) to remove any energy blockages. This prepares the body before doing other Medical […]
Read More -
30JanFour Gate Qigong Breathing Practice Qigong Breathing
Four Gate Qigong Breathing has been widely used throughout the history in China for different purposes of Qigong practice. In martial Qigong – for energizing the hands and feet for martial power. In Outgoing Qigong – for drawing the Qi energy to the Two Gates i.e. palms and fingertips for outgoing healing and greater ability […]
Read More -
20JanModern Fitness Programs VS White Tiger Qigong Training White Tiger Qigong
In today’s world, we can see an increase in the number of people, who want to be fit and healthy. Aa a result of this, there is also a rise in the supply of various fitness programs. If you just type “become fit” in Google, you will see numerous of websites offering various fitness workouts, […]
Read More -
13JanHow to Merge Inner Alchemy Practice with Physical Qigong Training Practice Qigong Training
There are two main components of Qigong training practice: Nei Dan or Inner Alchemy and Wai Dan or physical practice. The ability to merge these components is in some way a form of art. In China, Inner Alchemy was a sacred knowledge and only hardworking and trusted students were given an honor to receive this […]
Read More
Recent Comments