What is Qigong?


Qigong is a system of knowledge that comprises at least 5,000 years of human evolution and covers all the fields of human interest. As for the definition, it is officially known in China as the science of human potential and development. There are many styles of Qigong available so it is important to understand what makes our style unique. White Tiger Qigong are Taoist Qigong exercises that harmonize the body, breath and mind. White Tiger  specializes in extremely dynamic Qigong exercises known well in Wuyi Mountain and Wudang Mountain but has very little exposure in the West. Specialties include longevity & medical Qigong, breathing techniques, meditation, and Qigong based martial arts.

We have a total of three Qigong systems that serve as the foundation of the White Tiger Qigong system.

Discover White Tiger Qigong's Unique
Approach to Qigong



Explore fascia's unique role in Qigong. Our course delves into the sports science of fascia, its connections with the Chinese Meridian system, emotions, injuries and how to apply to it White Tiger Qigong for healing, movement and maximum human potential.



Discover the actual anatomy behind each Qigong exercise and why it matters. We will delve into the bones, joints, organs, the nervous system and how it all ties into the Qigong.


Chinese Medicine

We dive into the meridians, organs, their connections with emotions, energy, and its applications to Qigong. This course includes a powerful Chinese Medicine module combining Classical and Traditional Chinese Medicine with Qigong for healing and peak energy.

Body Spirit Breath

In every type of Qigong the body, spirit, mind, and breath are synchronized to become one. Whether moving, standing or sitting, every exercise requires these 3 harmonies. When the body, spirit and breath become a unified one.

Flexibility Strength Fluidity

A signature feature of this Qigong is that it trains the practitioner to become flexible, yet strong and fluid all at the same time. This is practiced in our Dynamic Qigong forms. Dynamic forms range from balancing, deep stretching in low stances, to spinal twists that are most often derived from animal forms and dragon movements.

Paths Of White Tiger Qigong

This path is for the practitioner whose aim is optimum health and self-healing. Healers and Chinese Medicine doctors practice to enhance their ability to heal themselves and others typically practice medical Qigong. It is based on applied Traditional Chinese Medicine Theory to our existing exercises, which then can be prescribed to a patient. This is White Tiger Qigong's specialty as well as Maximum Potential Qigong

Maximum Potential Qigong

In ancient and modern times, scholars, royalty and the elite want to reach their maximum potential. They practice Qigong to explore the depths and capabilities of the human body, mind and spirit. They want to know what their maximum human potential is. From maximizing brain power, health and vitality to more extraordinary capabilities like telepathy, remote viewing, control of the nervous system, body temperature control, breath control and more. Some call it an ancient form of Biohacking. What am I capable of?

Other Paths of Qigong

Martial Qigong

Martial artists who wish to enhance their martial power practice Martial Qigong. The techniques can be applied to just about any martial art to increase the power of strikes, kicks, self-awareness and energetic movement.

Monk Qigong

This path of Qigong is for those who seek enlightenment with Qigong. In Taoist tradition, in order to attain enlightenment they would first have to strengthen the body and be able to protect themselves so they practiced martial Qigong and Qigong for health. Once they reached a high level of those practices they believed the body was prepared to attain enlightenment of the spirit. This method of Qigong is beyond the scope of our school, as it requires the practitioner to live a life of seclusion from society. If a student has reached a proficient level of Qigong in the above-mentioned paths we will introduce you to some monks in China who can guide you down this path.

A Complete Qigong Training System

This is one of the most complete and comprehensive Qigong training programs taught anywhere in the west. Even if your goal is to simply get fit, this training program will do it for you. With this training you will be able to take your body to new heights and gain the following benefits:

Benefits of White Tiger

Rock Solid Immune System

Razor Sharp Concentration

Mastery of Breath

Stretch and strengthen muscles, tendons, joints and ligaments

Full on Flexibility and Range of Motion

Transform Emotions

Maximum Potential Discovery

Cleanse, Massage and Strengthen the Organs

Boost Sexual Energy

Strengthen the bones

Superior Strength and Stamina

Maximum Martial and Athletic power

Speed Recovery Time of Injuries and Operations


True Deep Relaxation

Focus Your Spirit

Sleep Like a Baby

Discover Secrets of the Centenarians

Regulate and Calm the Mind

Aids in Structural Alignment

Boost Metabolism

Weight Loss and Management

Full Strength Digestion and Elimination

Enhance Intuition and Creativity

Qigong Can Be Dangerous without Proper Guidance

Many beginners are learning very advanced techniques of Qigong from books and videos that are known to be dangerous if not practiced correctly such as Micro-cosmic orbit and others. You need a teacher who can answer your questions as you move along. What if you have some unusual Qi feelings and you need to discuss with a master what it means?

One time when I began learning a special form of lung Qigong I felt what I thought was incredibly strong Qi sensations. After I told my master he told me I was not ready at that time for that Qigong because the Qi feelings I was having were not good. I would have never known that if he wasn’t there to guide me. Only once you have deep experience with a variety of forms could you possibly understand how to study many forms from a video.

It takes time and guidance to understand both the energetic and physical properties of Qigong. I suggest people use the videos as a study guide to what they have learned in person and not learn new forms from a video. Also, some people posting videos on Youtube have very little experience or are not qualified to even be teachers.

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