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Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.

Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.

Featured Article

Qigong Practice

Qigong Practice    Qigong practice has been around for around 5,000 years. In this blog let’s learn more about this powerful ancient practice.    About Qigong Practice Definition of Qigong Qigong is an ancient healing practice of movement, breathing techniques,

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Qigong Practice - a group of qigong students practice qigong during qigong class in a garden

Qigong Practice

Qigong Practice    Qigong practice has been around for around 5,000 years. In this blog let’s learn more about this powerful ancient practice.    About Qigong Practice Definition of Qigong

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Qigong Poses - A woman practicing Heavenly Upholding Palm Zhan Zhuang qigong pose surrounded by nature

Qigong Poses

Qigong Poses   Qigong poses are one of the qigong techniques that are very optimal for reaching strength, health, and vitality. There are different ways to do qigong poses. Let’s

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Zen Qigong

Zen Qigong

Zen Qigong In this article, we will discuss Zen Qigong. Zen is derived from the Chinese word “Chan” which is the Chinese translation of meditation. Zen is a practice of

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A woman practicing Crane Qigong outside surrounded by trees and greeneries

Heart Qigong

In this blog we will talk about heart qigong exercises for best heart health. You can also check out the Fiery Qigong Flow for Healthy Heart by Effie, one of

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Mindfulness

Qigong Biohacking for Brain Health

Qigong Biohacking for Brain Health In this blog, we will discuss some tools for Qigong biohacking for brain health.  Biohacking is any method aimed to improve performance, health, and well

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A woman in all red outfit practicing qigong outside in the park

Qigong Routine for Beginners

Qigong Routine for beginners  In this blog we will talk about qigong routine for beginners. If you are beginning to be curious about this ancient practice this is the best

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