Secrets of the Centenarians: 8 Keys To Longevity and Action Plan

Discover the 8 key secrets to live over 100 years old and feel great. Scientists, doctors and Taoists have studied centenarians and their habits for a long time trying to unlock the code to their unusually long lives. This book is about those secrets and provides and action plan to align your habits with these amazing people.

Scientific Research of Centenarians

The 8 Keys to Longevity of Centenarians

How to live to 100 and Feel Great

Diet Strategies of Centenarians

Exercises of Centenarians

One Centenarian's Breakfast Recipe

Action Plan To Begin Right Away

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