Discover the perfect fusion of Yoga and Qigong

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Learn Qigong

Cutting-Edge Fusion of Yoga and Qigong for Seniors

Discover an opportunity to cultivate inner and outer harmony, deepen self-awareness, strengthen your body, and level up—all at a pace that respects the wisdom of your years.

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What You'll Learn:

  • How to blend Yoga and Qigong together for a holistic approach to health and longevity
  • How to integrate the 5 Elements of Chinese Medicine with your practice
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Take Your Practice To The Next Level

Each exercise will soften and strengthen your back naturally through gentle stretching exercises coupled with slow, deep breathing. Here's what you'll get:

  • 5 High-Definition Video Lessons which are individual comprehensive lectures on each element to facilitate understanding and enhance the effect of the practice.
  • Full-length classes for each element of the Five Elements.
  • Detailed individual tutorials for each qigong form.
  • ​Introduction to the Five Element Theory.
  • ​Practice connecting the sports science of fascia with ancient Chinese Meridian system for healing injuries, increasing movement, and unlocking your maximum human potential.
  • ​The philosophy and anatomy of our 5 healing exercises and how they intersect with ancient Chinese medicinal tradition
  • Downloadable PDFs of the lectures
  • BONUS: ​3 bite-sized lessons on nourishing and strengthening the Three Treasures of Chinese Medicine
Yes, I want to feel the Qi!

Hi, my name is Ariel Tang, your Instructor...
And it's Time to Fuse Yoga with 5 Elements and Ancient Qigong for Seniors

ABOUT ME

Growing up in Hong Kong, I have always been fascinated by the application of Chinese Medicine wellness concepts in everyday life and in my practice.

  • ​Featured in various magazines such as Harper's Bazaar, Hong Kong Tatler, U Magazine, and MOVE in Hong Kong
  • Represented Hong Kong in Lululemon’s Global Ambassadors Summit in Whistler, Canada
  • Teaching assistant of Jivamukti Yoga's co-founders Sharon Gannon and David Life
  • Certified White Tiger Qigong Instructor
  • ​Former Lululemon ambassador

WHY QIGONG?

This is a way to fuse two ancient arts into a beautiful flow that will take your practice to a whole new level. I have focused on blending the beautiful practices of Qigong and yoga as a movement and energetic medicine to support holistic health as they are practices that compliment each other.

THE RESULT?

Dramatic. And I am so glad I did it. Now, yogis around the world are starting to fuse Qigong and yoga together. Check it out and find out why.

Yes, I want to Level Up

This Qigong and yoga fusion I have created was inspired by White Tiger Qigong’s 5 Element Qigong and I was then given the honor to create this blend.

About White Tiger Qigong

White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for...

  • Ultimate Health
  • Longevity
  • Performance

White Tiger Qigong teaches an integrated system of ancient Eastern mind and body movement practices combined with cutting-edge neuroscience and sports science to harmonize body and mind for mobility, mindfulness, and peak performance, no matter what your age is.

What The Student's Say

What The Student's Say

I am enjoying the 5 Elements QiYo course, the format & instruction is clear and so valuable to me. I’ve been teaching yoga for over 20 years and studying for over 40 years. I will be weaving these these teaching in my life. The tutorials for each qigong form is well demonstrated & explain by Ariel Tang. The blend of these ancient teachings are healing movements with breath, creating balance & strength.
Mary Ann

www.yogabymaryann.com

Ready to discover your ultimate health, increase your longevity and reach peak performance?

Get the full QiYo for Seniors Course now.

Just One $97 Payment for Lifetime Access!

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White Tiger Qigong teaches an integrated system of ancient Eastern mind and body movement practices combined with cutting-edge neuroscience and sports science to harmonize body and mind for mobility, mindfulness, and peak performance.
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