Bring back the flow with White Tiger Qigong’s Online Course Qigong for Back Pain. White Tiger Qigong exercises for back pain have brought deep relief for people from around the world.

The first step to getting rid of and preventing new blockages that can cause back pain is to dedicate twenty to thirty minutes every day to strengthen, stretch and re-energize your spine and back.

Stretching helps your body to ease up and free any accumulated blockage. Once there is no blockage, there is no pain. Other things that can also contribute to a healthier body include maintaining a healthy weight range and eating well.

If you practice Qigong, you have to remember to also supply your body with the right things, these include food and water. They contribute to seeing quicker effects of your exercises and maintaining a healthy body and mind overall.

In this online course, discover the simple Qigong exercise, White Tiger Qigong’s Master Instructor Tevia Feng, personally used to heal his back naturally when doctors told him he would have to have spinal surgery.

This Qigong online course reveals how you can achieve soothing, deep, healing relief from back pain with simple, easy to learn, ancient Qigong exercises.

In this online course you will get 8 key dynamic Qigong exercises that are specifically designed to stretch, twist, strengthen, create a supple spine and bring positive realignment for health and longevity. The videos are step-by-step and easy to follow.

These Qigong exercises utilize dynamic Qigong movements coupled with deep breathing and a meditative state of mind.

One of such exercises that can help you relieve your accumulated back tension and pain is the “The Wave /Dragon Back”. This singular technique when practiced continuously will get rid of all tightness from the top of the neck to the end of the tailbone.

When practiced correctly, The Wave awakens the stomach, the Dan Tian, and encourages a supple spine. You can follow the outlined process to practice this.

Gently thrusting the hips forward, you feel each vertebra gradually opening, as you bring the wave up to your chest, and then draw a circle with your sacrum, starting all over again. The chest expands at the top with the inhalation reaching its peak and then gently relaxes and compresses with the exhalation.

This exercise prepares you for the next one in the sequence. For this exercise, start with the feet shoulder-width apart and your knees slightly bent. Rest the hands on the Lower Dan Tian, while keeping the elbows pointing outwards. Using your feet to push into the ground as if you are going to jump, begin to gently thrust your pelvis forward, tucking in your tailbone, and feeling your lower spine contracting.

Keep rolling the spine forward until you reach the top of your spine. At this point, the chest is arched forward and as this happens the tailbone moves backward as if you were going to sit in a chair. Repeat the sequence, keeping the movement continuous.

Keep your breathing natural and relaxed. We advise you first to master the movement before learning the breathing technique. The movement should feel like a wave is rolling up through your spine. Also, you can feel the kidneys and the Intestines getting an internal massage.

Several benefits are associated with practicing these posture asides from alleviating back pain. You also effectively massage the kidneys, spleen, and liver. Your brain health improves as much as your thinking process. Overall your spine becomes effectively stretched and supple.