Do you suffer from back pain? Back pain can come from sitting at a desk all day long, sleeping the wrong way, sitting in a car too long, and many other ways. Stretching can help, but in many cases make it worse. Often times back pain can come from a back that is overstretched or needs strengthening.
Almost everyone at some point in their lives suffer from back pain. This can either be a quick sharp pain that doesn’t last long or a chronic daily occurrence. A brittle and stiff body would definitely experience pain or hindrances like these. What then can you do to overcome this mostly unavoidable pain?
The good news is that you don’t have to suffer anymore!
The main goal of this Qigong program is to train and develop your body to help you ease up all the accumulated chronic tension. You explore and learn different new ways of stretching and moving not just your back but your entire body to get rid of pain and other ailments. These movements would also help you cultivate and replenish your body’s energy levels.
I suffered from debilitating back pain after a car accident. Doctors told me I would need surgery on my spine. I turned to a simple and easy-to-do Qigong exercise contained in this course that is a gentle, rhythmic, undulation of the spine coupled with soft breathing exercises. It will not only ease your aching back but also deeply relax you. I never needed that spinal surgery and now my back is in better shape than most people half my age.
We fused cutting-edge sports science and sports medicine with the ancient Qigong exercises for back pain for ultimate back pain relief.
Qigong helps the body enable a free and uninterrupted flow of energy. To keep a healthy and supple body, there shouldn’t be blockages or impediments. Take for example water. A healthy river is one that has its water flowing freely at all times. The river becomes dead when its water is stagnant.
Back pain is commonly associated with stagnancy. This could happen in the form of a poor diet, bad posture, aging, not exercising, smoking, being overweight, or injuries.
This Qigong course was thoughtfully designed to help you with improving your body structure, strength, and flexibility. You learn to develop your body’s resiliency and balance. This not only helps your body quickly recover its proper structure but also improves your motion range.
Through the continuous practice of different postures, relaxed stretching, and breathing techniques, an increased amount of blood and energy is circulated to the back. This eases the built-up tension in the back while also improving the spine posture and muscle strength.
The White Tiger Qigong Online Course for back pain can be mastered from the comfort of your home. This Qigong course’s careful and specific exercises will help you with getting rid of your current back problem. Through constant and continuous practice you also don’t have to worry about a future recurrence.
Bring back the flow with White Tiger Qigong’s Online Course Qigong for Back Pain. White Tiger Qigong exercises for back pain have brought deep relief for people from around the world.
The first step to getting rid of and preventing new blockages that can cause back pain is to dedicate twenty to thirty minutes every day to strengthen, stretch and re-energize your spine and back.
Stretching helps your body to ease up and free any accumulated blockage. Once there is no blockage, there is no pain. Other things that can also contribute to a healthier body include maintaining a healthy weight range and eating well.
If you practice Qigong, you have to remember to also supply your body with the right things, these include food and water. They contribute to seeing quicker effects of your exercises and maintaining a healthy body and mind overall.
In this online course, discover the simple Qigong exercise, White Tiger Qigong’s Master Instructor Tevia Feng, personally used to heal his back naturally when doctors told him he would have to have spinal surgery.
This Qigong online course reveals how you can achieve soothing, deep, healing relief from back pain with simple, easy to learn, ancient Qigong exercises.
In this online course you will get 8 key dynamic Qigong exercises that are specifically designed to stretch, twist, strengthen, create a supple spine and bring positive realignment for health and longevity. The videos are step-by-step and easy to follow.
These Qigong exercises utilize dynamic Qigong movements coupled with deep breathing and a meditative state of mind.
One of such exercises that can help you relieve your accumulated back tension and pain is the “The Wave /Dragon Back”. This singular technique when practiced continuously will get rid of all tightness from the top of the neck to the end of the tailbone.
When practiced correctly, The Wave awakens the stomach, the Dan Tian, and encourages a supple spine. You can follow the outlined process to practice this.
Gently thrusting the hips forward, you feel each vertebra gradually opening, as you bring the wave up to your chest, and then draw a circle with your sacrum, starting all over again. The chest expands at the top with the inhalation reaching its peak and then gently relaxes and compresses with the exhalation.
This exercise prepares you for the next one in the sequence. For this exercise, start with the feet shoulder-width apart and your knees slightly bent. Rest the hands on the Lower Dan Tian, while keeping the elbows pointing outwards. Using your feet to push into the ground as if you are going to jump, begin to gently thrust your pelvis forward, tucking in your tailbone, and feeling your lower spine contracting.
Keep rolling the spine forward until you reach the top of your spine. At this point, the chest is arched forward and as this happens the tailbone moves backward as if you were going to sit in a chair. Repeat the sequence, keeping the movement continuous.
Keep your breathing natural and relaxed. We advise you first to master the movement before learning the breathing technique. The movement should feel like a wave is rolling up through your spine. Also, you can feel the kidneys and the Intestines getting an internal massage.
Several benefits are associated with practicing these posture asides from alleviating back pain. You also effectively massage the kidneys, spleen, and liver. Your brain health improves as much as your thinking process. Overall your spine becomes effectively stretched and supple.
Tevia Feng is the Master Instructor and Founder of White Tiger Qigong. Tevia Feng began martial arts, Qigong and meditation training at the age of 7. He has personally taught thousands of students from around the world, and has taught in various countries around the world including China and the US.
Zoe Nash is a Chinese Medicine practitioner, Acupuncturist and certified White Tiger Qigong Teacher.
Chris is a Naturopath and an experienced registered yoga teacher (E-RYT 200), He specializes in the anatomy and physiology of movement. His passion is to further the understanding of movement and health in the worldwide community. Since 2000 Chris has been teaching yoga and the ‘Anatomy Show’.
Aisha has been teaching and practicing Qigong for over 20 years. She has trained with multiple masters and is a certified White Tiger Qigong Instructor. She is the founder of the Tao of Vitality school in France. She will be an assistant instructor in this Qigong Online Course.
Thanh Van is a certified Graduate White Tiger Qigong Instructor. She is also a certified Hatha Yoga Teacher, teaching Qigong and Yoga in Vietnam and Thailand.
FOR ONLY $67.00
This course is for anyone with back pain and you do not need any prior experience.
A: As little as 5 minutes can have instant back pain relief in some cases. We recommend to train at least 3 times per week or whenever you have back pain.