Qigong for Worry and Anxiety Online Course
Discover how to conquer worry and anxiety through ancient breathing, meditation, and dynamic movement techniques.
- How to overcome worry and anxiety with simple but highly specific deep breathing techniques, coupled with ancient dynamic movements, visualization, and meditation techniques
- How to build resilience and strengthen the nervous system
- How to transform these toxic emotions into a relaxed peace and serenity
A master switch for emotions.
There is a time-tested practice that now has been scientifically proven to change your emotions, and mindset opening your life to a healthier way of living. This course contains Qigong exercises that world-class performers used before competitions to help them control anxiety before performing. When practiced regularly and correctly it will:
- Improve overall state of being
- Improved sleep drive and quality
- Better cognitive performance and function
- Deep relaxation
- Improve your mood
With a very small investment in your time, you will learn an invaluable skill for managing worry and anxiety and have it for life.
A Powerful Combination of:
- Ancient dynamic exercises
- Powerful breathing techniques coupled with visualization
- Sports Science of Fascia
- Chinese Medicine
Master Your Emotions and Mind through an ancient practice coupled with modern science.