Find ultimate mobility, say goodbye to body pain, balance your emotions and find peaceful mindfulness with this easy-to-do Qigong for anyone at any age.
Welcome to Gentle Qigong. in this follow-along course, you’ll find 3 videos: a brief introduction, a short Qigong sequence and a longer Qigong sequence. We also show a seated version of the practices. The forms are simple, easy-to-learn ancient Qigong exercises, designed to improve health and elicit greater well-being.
By enrolling in this course you’ll achieve:
White Tiger Qigong is a meditative movement practice that harmonises the body, breath and spirit. It brings benefits on multiple levels, including increasing mobility, strength, stamina, flexibility, balance… as well as mental and emotional balance. In White Tiger Qigong, the emotions are intrinsically connected to the physical body, so we have also included a practice for releasing stagnant emotional energy from the body. This Qigong is wonderful for both honing the body for injury and illness prevention, as well as for rehabilitation.
Sign up to the self-paced Gentle Qigong Online Course now by picking from one of the payment options below:
Discover Qigong, the Foundations, Meaning, and Practice within this FREE Qigong training. Master Instructor Tevia Feng, Founder of White Tiger Qigong, answers the questions around ‘What is Qigong?’.
Having started Qigong, martial arts, and meditation training at the age of 7, he’s spent his life traveling the world studying a variety of Qigong styles under a variety of masters. Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today. Committed to spreading the power of Qigong, Tevia has created some of the most comprehensive and advanced Qigong instructionals released online today. Tevia is considered one of the top 3 Qigong instructors in Indonesia. From around the globe, Qigong practitioners, professional healthcare workers, fitness enthusiasts, bio-hackers, and spiritual seekers all sign up to learn his unique East-meets-West approach to health and longevity.
Sarah is a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia. In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong. Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives. Sarah’s goal is to continue her practice and research into Qigong while sharing its transformational benefits with the world.
Sign up to the self-paced Gentle Qigong online course now by picking from one of the payment options below: