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Learn Qigong

Day 1: How To Use Qigong To Relieve Anxiety

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What is Qigong?

Qigong, a system with over 5,000 years of human evolution, encompasses a vast array of fields related to human potential and development. Officially recognized in China as the science of human potential, Qigong offers numerous styles and practices.

White Tiger Qigong specializes in dynamic Taoist Qigong exercises that harmonize the body, breath, and mind. Our unique approach fuses traditional practices with cutting-edge science, focusing on neuroscience and sports science.

About White Tiger Qigong

White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for.

  • Emotional Balance
  • Longevity
  • Ultimate Health

Our program fuses the ancient art of Qigong with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.

What The Student's Say

“I have been teaching yoga for almost twenty years and during this time I have continued to question, develop my knowledge, and embody the practices to reveal the five pathways of yoga.. "This is rare and in terms of health, longevity, and quality of life it is priceless. The teacher passes the teachings to the student, and it is then up to the students to practice and embody these practices."
Megan Ward
Megan WardYoga Teacher
I am enjoying the 5 Elements QiYo course, the format & instruction is clear and so valuable to me. I’ve been teaching yoga for over 20 years and studying for over 40 years. I will be weaving these these teaching in my life. The tutorials for each qigong form is well demonstrated & explain by Ariel Tang. The blend of these ancient teachings are healing movements with breath, creating balance & strength.
Mary Ann
Mary Ann www.yogabymaryann.com
I am moved to tears by how much depth and expertise you have put this course together. I have been practicing for a while now and am a Qi Gong teacher myself - but your content brings me back to life. I just wanted to say thank you for that!
Philine Klingel
Philine Klingelwww.philineklingel.de
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How To Use Qigong To Relieve Anxiety

White Tiger Qigong teaches an integrated system of ancient Eastern mind and body movement practices combined with cutting-edge neuroscience and sports science to harmonize body and mind for mobility, mindfulness, and peak performance.
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