Discover the perfect fusion of Yoga and Qigong
Step into the world of White Tiger Qigong’s 5 Force Fit program, where you can master the integration of ancient Qigong practices and contemporary scientific principles. Our program, developed in collaboration with neuroscientists and sports science experts, offers a unique path for personal and professional growth in the realm of holistic wellness.
Are you a fitness or wellness instructor looking to elevate your offerings and teaching skills? Explore 5 Force Fit – a groundbreaking program designed to revolutionize your approach to fitness and wellness
5 Force Fit brings the ancient art of Qigong into a modern fitness and wellness setting. Developed in collaboration with neuroscientists, sports science experts, and world-renowned instructors, our program integrates the latest scientific findings with centuries-old Eastern wellness practices for a truly holistic approach.
Our unique blend of Qigong and modern fitness science not only fortifies your physical wellness but also hones coordination and balance. This is achieved through meticulously designed movements that activate both hemispheres of the brain, enhancing body symmetry and functional fitness.
5 Force Fit revolves around five fundamental forces to unlock total mind-body wellness
Your 5 Force Fit Instructor Training equips you with all the essential tools and knowledge for a successful teaching journey in the world of Qigong fitness.
License to Teach
Upon completing your training, you’re licensed to teach 5 Force Fit Qigong based classes, wherever and whenever you want.
5 Force Fit System
Learn our unique formula that marries the timeless wisdom of Qigong with modern fitness science for a groundbreaking approach to wellness.
Skill Enhancement & Education
Not only will you have fun, but you’ll also leave with a profound understanding of the core 5 Force Fit movements, effective instruction techniques, and dynamic class choreography.
Unparalleled Support
Choose from online or in-person training and benefit from the ongoing guidance of our dedicated 5 Force Fit experts every step of the way.
Our certification program, developed with experts from Harvard and Stanford, provides your instructors with an immersive training experience to become skilled 5 Force Fit teachers.
Our certification program, developed with experts from Harvard and Stanford, provides your instructors with an immersive training experience to become skilled 5 Force Fit teachers.
QIN (White Tiger Qigong Instructor Network) is a monthly membership program created to give you ongoing support and tools for success. You’ll get everything you need to take your instructor career to the next level.
QIN (White Tiger Qigong Instructor Network) is a monthly membership program created to give you ongoing support and tools for success. You’ll get everything you need to take your instructor career to the next level.
Introduce the revolutionary 5 Force Fit program into your practice and distinguish yourself in a competitive wellness market. We offer flexible licensing options designed for ease of integration and adaptability to your unique teaching style.
Introduce the revolutionary 5 Force Fit program into your practice and distinguish yourself in a competitive wellness market. We offer flexible licensing options designed for ease of integration and adaptability to your unique teaching style.
Forge a new path in fitness and wellness. Become part of the 5 Force Fit revolution and ignite meaningful change in your community!
Forge a new path in fitness and wellness. Become part of the 5 Force Fit revolution and ignite meaningful change in your community!
Begin with the online course, followed by participating in a 2-day intensive workshop, available both online and in-person. Afterward, submit a video performing the Qigong sequence for assessment by a Senior Instructor. You’ll also complete an online theoretical exam to finalize your certification.
Fitness instructors across various disciplines including gym, Pilates, yoga, Zumba, Les Mills, dance, or Tai Chi are eligible to enroll in our certification program. Additionally, if you are already a White Tiger Qigong instructor, you automatically qualify for the program. No prior experience in Qigong is required; our program is tailored to equip fitness professionals with the skills necessary to teach 5 Force Fit.
You’ll receive comprehensive teaching materials, including a detailed methodology guide, video sequences for class instruction, and exclusive music soundtracks.
Yes, once you receive your certification, you’re fully qualified to start teaching 5 Force Fit classes immediately.
The 5 Force Fit certification process values the holistic development of an instructor’s skill set. Just as in fine arts, teaching fitness is a craft that evolves through stages, embodying a journey towards instructional excellence. The evaluation framework for 5 Force Fit mirrors this philosophy, with a structured grading system that assesses:
Mastery of Movement Sequences
Execution and Form
Instructional Techniques
Ability to Engage and Connect
Overall Delivery and Energy
Instructors are assessed in these domains, receiving individual grades that cumulatively define their instructional level. This tiered grading emphasizes continuous growth, with higher proficiency in these domains leading to advanced recognition. Instructors also benefit from tailored developmental tools and guidance to further refine their abilities.
You’ll receive comprehensive teaching materials, including a detailed methodology guide, video sequences for class instruction, and exclusive music soundtracks.
Yes, the 5 Force Fit program offers opportunities for instructors to reassess and improve their skills. Instructors can submit for re-evaluation to receive updated assessments and create new personal development plans, ensuring continuous growth and mastery in key elements of the program. This process is designed to support instructors in their journey towards excellence in teaching the 5 Force Fit system.
5 Force Fit enhances coordination and balance through Qigong movements that require simultaneous bilateral coordination. This practice engages and strengthens the neural pathways associated with coordinated movement, promoting brain hemisphere synchronization. By practicing complex motions that involve both sides of the body, participants develop greater physical harmony, stability, and fluidity in their movements.
Increase mobility, reduce pain stiffness, gain better balance, and learn to manage stress anxiety.
Start The 5 Day Qigong Challenge Today
