Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Yin and Yang: Adjusting Qigong P...
As you might already know, everything seeks to stay in balance. Yin and Yang coexist in harmony. If there is...
Qigong Meditation: Primordial Br...
As you remember from the previous blog Qigong Meditation: Primordial Breathing (Part 1), Primordial Breathing is a part of Static (Nei Dan) Sitting...
Qigong Meditation: Primordial Br...
Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan) Sitting Qigong. Primordial Breathing is...
Removing Energy Stagnation with ...
In Daoism, it is believed that the human form is a microcosm of nature. As rivers flow into the oceans...
Establishing Balance between Dyn...
While practicing Medical Qigong, it is important to follow a complete Qigong training system and to incorporate both dynamic and still...
Three Levels of Relaxation in Qi...
The ability to relax is one of the major keys to success in Qigong training practice. When you are relaxed,...