Qigong Blog
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Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
What Qigong Really is and How it...
I am finding many people have huge misconceptions about what Qigong really is. I am not sure where the miseducation is exactly...
Qigong and Yoga
Since I live and teach Qigong in one of the largest Yoga areas in the world I have a lot...
Understanding Qigong and Yoga
Since I live and teach Qigong in one of the largest Yoga areas in the world, I have a lot of students...
The journey to learning differen...
Gongfu or Kungfu literally means practice over time. Â My Shifu would have me practice the same strike for about one...
Find Your Grounded Root
Why is qigong grounding so important? So often I get students coming to me because they cannot ground themselves, they...