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Qigong Meditation: Primordial Breathing (Part 1)
Qigong Meditation: Primordial Br...

Today we will start talking about Primordial Breathing, which is a part of Static (Nei Dan) Sitting Qigong. Primordial Breathing is...

The Opening and Closing of A Qigong Practice Session
The Opening and Closing of A Qig...

Qigong brings the mind, body and spirit together into 'one'. This needs mental calmness, inner peace and focus on the part...

Qigong for Depression
Qigong for Depression

Qigong for Depression Vlog by White Tigr Qigong Instructor Bill Grace Using Qigong For Depression is a very effective and helpful...

Qigong for Winter Season – Beautiful endings, and powerful beginnings
Qigong for Winter Season

Using Stillness as Your Weapon: Harnessing Winter’s Energy with Qigong and Zhan Zhuang Qigong for Winter Season – Beautiful endings,...

Qigong for Better Sleep
Qigong for Better Sleep

Qigong for Better Sleep - Unlocking the Secrets to Restful Nights Restful sleep is a precious commodity. Sleepless nights and...

Qigong Flow
The Art of Qigong Flow

The Art of Qigong Flow – Embracing Harmony and Wellness in Mind, Body, and Spirit The Art of Qigong Flow...

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