Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Body Posture - The First Adjustm...
Body Posture - The First Adjustment of Qigong Practice To truly practice Qigong, there are three adjustments you should learn...
Best Practices for Qigong Training
The effectiveness of our Qigong training practice can be affected by various external factors. Where, when and how we do it, what...
Regulating Water and Fire: Two M...
One of the first things we teach all beginner Medical Qigong practitioners is the 14 Meridian Flow Qigong Set that...
Four Gate Qigong Breathing Practice
Four Gate Qigong Breathing has been widely used throughout the history in China for different purposes of Qigong practice. In martial Qigong...
Modern Fitness Programs VS White...
In today’s world, we can see an increase in the number of people, who want to be fit and healthy....
How to Merge Inner Alchemy Pract...
There are two main components of Qigong training practice: Nei Dan or Inner alchemy, and Wai Dan, or physical practice....
