Overcome Anxiety and Take Back Control Of Your Life
FIND OUT HOW HUNDREDS OF PEOPLE HAVE OVERCOME ANXIETY AND EXCESSIVE WORRY USING 2000 YEAR OLD BREATHING, MEDITATION, AND DYNAMIC MOVEMENT TECHNIQUES!
Transform Anxiety and Excessive Worry with Time-Tested Techniques
17 Video Lessons
Guided Meditations
MP3 Downloads
Benefits
This Course Is Perfect For You If…
- You’re excessively restless and easily distracted
- You always focused on the worst possible outcome
- You have a constant fear that you’re forgetting something important
- You struggle to cope with the demands of a busy schedule
- You get overly irritated by the slightest inconvenience
- You toss and turn at night because you can’t turn off your mind
- You nervousness causes tension in your chest and gut
- You have anxiety or nervousness about the future
Description
The Qigong for Worry & Anxiety Online Course is a comprehensive toolkit that combines ancient Qigong systems with modern science to help you master your emotions, and mind, and open yourself to a healthier way of living. This course is designed to teach you powerful techniques to transform anxiety and excessive worry into feelings of nurturance, groundedness, and peace.
- 20 High-Definition Video Lessons that you can watch anywhere on any device.
- 3 Core presentations that breakdown worry and anxiety from Chinese Medicine, Sports Science, and Neuroscience perspectives.
- Detailed instruction from a variety of experts including Qigong masters, anatomists, and acupuncturists.
- Easy-to-follow tutorial videos of each exercise along with the Chinese Medicine and Fascia applications of the movements.
- 2 guided meditations to connect with the breath, harmonizing mind, body, and spirit, and
- Illustrated mini-ebooks with high-resolution photos demonstrating the proper technique of each core exercise
- Healing Sounds Lessons to add to your practice for physical and emotional well-being, transforming anxiety into feeling secure, and strengthening of organs
- Additional silent practice videos to practice on your own without the distraction of verbal instruction
- Self-paced course design so that you can grow, practice, and achieve when it works for you
- Certificate of completion after successful passing of the final course exam
Course Structure
Total course time: 1 hour, 13 minutes
Perspectives on Worry and Anxiety
Chinese Medicine Perspectives on Worry and Anxiety with Qigong
Sports Science Perspectives On Worry and Anxiety PresentationPreparation
Healing Sound Practice
8 Trigram Qigong Prescriptions To Transform Worry & Anxiety
5 Animal Qigong Prescriptions to Transform Worry and Anxiety 1
5 Element Qigong Prescriptions to Transform Worry & Anxiety 4
Guided Silent Practice
Guided MP3 Qigong Breathing & Meditation
Developing Your Practice
Bonuses / Extras
Instructors
Chris Kummer
Tevia Feng
Zoe Nash
Thanh Van
Aisha Sieburth
Preview
WHAT OUR STUDENTS SAY
WORRYING AND ANXIETY
Doing the course about Worrying and anxiety improved my balance and flexibility, but the most important thing was that I stopped caring about useless things like the opinion of other people about me, transforming my mind with less thoughts and providing me with a much calmer lifestyle.
STRESS AND ANGER
This course unblocked something in my breath. I feel it more deeply now. Also my spine discs were "put again into their normal place" after some cracking occurred. My stress has disappeared completely (it was the first time I was giving an exam without any worries of failing) and my anger has been reduced to low levels (someone was swearing at me and not only did I not return his bad words but I understood how much pain and confusion there was inside him).
FEAR
I used to be a very fearful person but although I was not afraid of things that the majority of our society does, I had some fears that I could not overcome. After taking this course all fears are a distant memory, I was not canceling or postponing all the time anymore and I have been taking risks that would be out of the question in the past.
Evangelos Thrapsimis
WHAT OUR STUDENTS SAY
WORRYING AND ANXIETY
Doing the course about Worrying and anxiety improved my balance and flexibility, but the most important thing was that I stopped caring about useless things like the opinion of other people about me, transforming my mind with less thoughts and providing me with a much calmer lifestyle.
STRESS AND ANGER
This course unblocked something in my breath. I feel it more deeply now. Also my spine discs were "put again into their normal place" after some cracking occurred. My stress has disappeared completely (it was the first time I was giving an exam without any worries of failing) and my anger has been reduced to low levels (someone was swearing at me and not only did I not return his bad words but I understood how much pain and confusion there was inside him).
FEAR
I used to be a very fearful person but although I was not afraid of things that the majority of our society does, I had some fears that I could not overcome. After taking this course all fears are a distant memory, I was not canceling or postponing all the time anymore and I have been taking risks that would be out of the question in the past.
Evangelos Thrapsimis
