Start Your Qigong Journey

 Blend Qigong with yoga and meditation for a holistic approach to physical and mental well-being.

Learn the fundamentals of Qigong with guided movements, breathing techniques, and energy flow exercises.

Improve sleep quality with Qigong techniques designed to calm the mind, reduce stress, and promote relaxation.

Experience a 2000-Year-Old Technique of Qigong Breathwork, Meditation, and Inner Alchemy to Unleash Your True Potential and Transform Your Life.

Perfect for all ages and fitness levels, this course introduces easy-to-learn Qigong exercises to improve mobility and mindfulness.

Discover the Ancient Power of 8 Trigram Qigong—Breathwork, Flow, and Inner Alchemy to Awaken Your Energy and Elevate Your Life.

Relieve neck and upper back pain with targeted Qigong exercises to improve flexibility and reduce tension.

Target pain relief and improve flexibility with this Qigong bundle for physical and emotional health.

QiGong course to relieve tension, improve mobility, enhance flexibility, and promote joint health and relaxation.

Ease back pain with specialized Qigong techniques designed to improve flexibility, posture, and overall well-being.

Learn to dissolve emotional tension and cultivate lasting peace through targeted Qigong exercises and breathwork.

Learn Qigong techniques to manage stress and transform anger into calmness and focus.

A comprehensive bundle to help you manage emotions and restore inner peace through Qigong.

Empower your body, mind, and spirit through the transformative practice of Qigong, guided by movement educator and cancer thriver Jennifer Golden.

QiGong practice to release fear, restore balance, enhance resilience, and promote emotional well-being.

Aimed at improving mental clarity and mood, this course uses Qigong techniques to combat depression.

Overcome Grief and Sadness with a Fusion of Ancient Qigong Techniques and Modern Neuroscience for Emotional Healing and Balance.

 Begin your journey through the Five Elements, harmonizing your internal energy system with ancient Taoist techniques.

 Master this expanded version of the traditional 8 Pieces of Brocade, with three exclusive exercises for holistic wellness.

Explore the powerful movements of the Five Animals to balance emotions and strengthen the body.

Target pain relief and improve flexibility with this Qigong bundle for physical and emotional health.

A comprehensive bundle to help you manage emotions and restore inner peace through Qigong.

Combine the theory and practice of 5 Animal Qigong for a deeper understanding of its benefits.

 Learn organ-focused Qigong exercises and theory with this in-depth bundle.

A complete package to master the Five Elements with both video and written guides.

A comprehensive bundle covering the core principles and forms of Qigong.

Get full access to all White Tiger Qigong courses, mastering movement, breathwork, and energy flow.

Master advanced breathing techniques to enhance emotional balance, lung capacity, and overall vitality.

Achieve mastery in 8 Trigram Qigong with cutting-edge technology, 3D visualizations, and advanced techniques.

A deep dive into the Five Elements, designed for those seeking to master this transformative practice.

Master Meridian Qigong with this comprehensive course, focusing on energy flow and holistic healing techniques.

Blending strength, flexibility, mental resilience, and holistic well-being. Built for modern studio settings, this program integrates functional movements with techniques based on ancient Qigong practices, designed for rapid progress.

Become a certified Qigong instructor with the White Tiger Online Teacher Training Bundle, mastering advanced techniques.

Become a certified instructor in 8 Trigram Qigong with this comprehensive training program.

Blend the restorative practices of Yin Yoga with the dynamic movements of Qigong for a holistic teaching approach.

Learn how to build a successful Qigong school or online course with proven business strategies.

A complete online training program to master and teach the Five Elements system.

Immersive 5 Element Qigong Mastery Course and Teacher Training in Bali

Learn to teach breathwork techniques that improve emotional and physical well-being.

 Focus on meridian-based Qigong techniques to promote healing and energy flow.

Classic black tote with the White Tiger logo—a statement of mindfulness and elegance.

The Five-Force Qi Mat unites ancient wisdom to balance mind, body, and spirit.

Kimono-style wrap top—where tradition meets comfort for effortless transitions from day to practice.

A soft unisex V-neck—perfect under our wrap tops or worn solo for effortless comfort and style.

Complete your Qigong gear in one go. Flow-ready essentials, all in one powerful set.

Style meets movement in this curated set—wrap top, v-neck, tote, and flow-ready pants.

Tapered, flexible, and grounded in comfort — built for Qigong and beyond.

Tradition meets comfort in these eco-conscious, flow-ready flare pants.