Qigong for Sleep

Struggling to Fall Asleep and Stay Asleep?

Transform Your Sleep with Ancient Qigong Practices and Modern Neuroscience

Qigong for Sleep

Qigong for Sleep

$59.00 USD

30 Days Money Back Guarantee

This bundle includes:
  • 8 Trigram Qigong Course 
  • 5 Element Qigong Course 
  • 5 Animals Qigong Course 
  • Primordial Breathwork Course 
  • Back Pain Qigong Course 
  • Shoulders, Wrists & Fingers Course 
  • Neck and Upper Back Pain 
  • Qigong for Fear Course 
  • Qigong for Worry and Anxiety 
  • Qigong for Grief and Sadness 
  • Qigong for Stress and Anger Course 
  • Sleeping Qigong Course 
  • QiYo - Qigong and Yoga Course

Benefits

  • Improve your ability to fall asleep and stay asleep.
  • Wake up feeling refreshed and rejuvenated.
  • Reduce stress and anxiety for better overall well-being.

What You'll Learn

  • Techniques to fall asleep quickly and stay asleep.
  • Breathing practices for better sleep quality.
  • Nightly routines to combat insomnia.
  • Methods to handle waking up in the middle of the night.
  • Practices for waking up feeling energized.
  • Integrating Qigong into your daily routine for maximum benefit.
  • 3 Key Acupressure Points for Sleep

Description

Embark on a journey to better sleep with the Help Falling Asleep Qigong course. This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

This Course Includes:

  • Techniques to fall asleep quickly and stay asleep
  • Breathing practices for better sleep quality
  • Nightly routines to combat insomnia
  • Methods to handle waking up in the middle of the night
  • Practices for waking up feeling energized
  • Integrating Qigong into your daily routine for maximum benefit
  • 3 Key Acupressure Points for Sleep

  Course Structure

Total time: 2 hours and 25 minutes

Welcome & Introduction 2 lessons >
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Video Intro to Sleeping with White Tiger Qigong
2 min
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Clipart - audioBinaural Beats: Harness the Power of Delta Waves
4 min
Sleep Issues from a Chinese Medicine Perspective 1 lesson >
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Sleep Treatments with Chinese Medicine and Qigong
12 min
6 Healing Sounds For Sleep 4 lessons >
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Why 6 Healing Sounds For Sleep?
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 6 Healing Sounds Theory and Practice
24 min
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 Dynamic 6 Healing Sounds Follow Along
19 min
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 6 Healing Sounds Quiz 
Daily Sleep Maintenance Qigong Routines 4 lessons >
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 Instructions
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 Daily Qigong Routine For Insomnia 
20 min
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 Nightly Qigong Routine with Leon 
15 min
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 Daily Routine Quiz
Before Bed General Maintenance Program 8 Lessons >
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  Instructions 
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 Vibrational Cleansing Breath
3 min
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Vibrational Cleansing Breath MP3 with Binaural Beats (Delta Waves) 
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3 Part Qigong Meditation Routine
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Melting Into Nothingness Guided Practice
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 3 Key Acupressure Points To Overcome Insomnia
2 min
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Cleansing Breath Qigong with Binaural Beats (Delta Waves)
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Balloon Breathing Qigong with Binaural Beats (Delta Waves)
Maintenance Program for People with Difficulty Falling Asleep 5 Lessons >
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 Instructions
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 Movement: Girdle Vessel Qigong
 3 min
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Womb Breathing Qigong 
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 Movement: Heavenly Pillar 
4 min
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 Daily Routine 
Dynamic Qigong Prescriptions For Deficiencies 5 Lessons >
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 Instructions 
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 Kidney and Heart Harmonization 
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Crane 2: Takes Flight (Silent Practice)  
2 min
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 Liver and Spleen Qi Harmony
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 Separating Heaven and Earth 
 5 min
Wrapping it Up 3 lessons >
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 Bedtime & Sleep Checklist
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 Sleeping with White Tiger Notes
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 Before you Go

Bonuses / Extras

  • Downloadable MP3's with Binaural beats to fall asleep faster
  • Bed time sleep checklist
  • Beginner's Mindset Online Course $50 value

  Instructors

Leon Campbell

Physiotherapist | WTQ Instructor

Tevia Feng

Master Instructor WTQ

Mike Popvici

WTQ Instructor

Sarah Divine

MSc Sport and Exercise | WTQ Senior Instructor

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  Testimonials

Titsa Gennadopoulos Costalas

I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.

Videos