Unlock The Secrets of Ancient Wisdom

Embark on a Transformative Journey to Master the Ancient Art of 5 Element Qigong, All from the Comfort of Your Home.

Are you ready to elevate your understanding of Qigong to unprecedented heights?

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What Are The 5 Elements?

The dynamic 5 Element Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements in Chinese Medicine.

Level 1: Body Mastery (Jing)

This Course Includes:

Checkpoint Manuals: Detailed guides for each exercise to ensure you’re on the right path.
5 Core Qigong Exercises: Master these foundational techniques for body alignment and energy flow.
Animated Checkpoint Videos: Visual aids to help you understand key aspects of each exercise.
Untold History of Qigong: Dive into the controversial and lesser-known aspects of Qigong history.
The Three Treasures & Harmonies: Understand the core principles that underpin Qigong practice.
Neuroscience Meets Qigong: Learn how modern neuroscience aligns with ancient practices.
Breathing Techniques: Discover secret breathing methods tailored for this specific Qigong form.
5-Element Meditation: Align your body and mind through specialized meditation practices.
Healing Sounds: Master the six healing sounds for holistic well-bein
PDF Manuals & Recorded Masterclasses: Comprehensive resources for your learning journey.
Interactive Quizzes: Test your knowledge and reinforce your learning.

Level 2: Breath Dynamics (Qi)

This Course Includes:

Fascia & Qi Connection: Explore the intricate relationship between fascia and Qi in Qigong.
Sports Science Integration: Understand how modern sports science enhances your Qigong practice.
Kinetic Chains & Qi Flow: Learn the mechanics of kinetic chains and their role in Qi circulation.
Qi Sensitization: Techniques to help you tangibly feel and manipulate Qi.
Customizable Teaching Rubrics: Create your own teaching aids for self-directed learning.
Animated Exercise Videos: Step-by-step animated guides for all exercises.
Downloadable PDF Manuals: Comprehensive guides to supplement your learning.
Recorded Masterclasses & Q&A: Access to expert insights and answers to your questions.

Level 3: Spiritual Depth (Shen)

This Course Includes:

Neuroscience & Qigong: Uncover the scientific basis for the spiritual aspects of Qigong.
5 Elements & Spirituality: Explore the spiritual dimensions of each of the 5 Elements in Qigong.
Elemental Spirits: Deepen your understanding of the unique spirit associated with each of the 5 Elements.
Downloadable PDF Manuals: In-depth guides to enrich your spiritual journey in Qigong.
Recorded Masterclasses & Q&A: Gain expert insights and have your questions answered by masters in the field.

Level 4: Prescription Qigong

An East-Meets-West Healing Approach

Integrated Frameworks: Combine modern sports medicine, including fascia science, with ancient Chinese Medicine principles for a holistic healing approach.
Cutting-Edge Prescription: Utilize a modern, evidence-based process rooted in ancient Qigong practices to address a range of health issues.
Targeted Healing: Effectively alleviate chronic fatigue, body pain (low back, neck, shoulder, wrist), and adrenal burnout.
Emotional Balance: Manage and mitigate excessive emotional states such as stress, anger, grief, and sadness.
And Much More: Experience the expansive healing potential of this unique, integrative approac

COMMUNITY AND CONNECTION

Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
Take the opportunity to be mentored by a certified instructor. You will receive weekly video analysis feedback, study advice and much more.
Enroll to join the White Tiger Qigong Family today!