For anyone who wants to start qigong…
After training in over 50 forms of qigong, Master Tevia Feng created a unique “Trinity System” to help beginners go deep and unlock the emotional healing benefits of qigong — to reduce stress, increase energy, and build mental and physical resilience.
Get good at qigongInside, you’ll get access to this series of training videos (plus a bonus course)
This beginner course has everything you need to
overcome doubts and get started on your qigong journey:
- Worried about making mistakes? The head of a famous Taoist temple shared this powerful mindset lesson about being a beginner — which can help even the slowest learner adopt the right mindset for success in qigong.
- The two essential cornerstone techniques for all beginners — the Horse Stance and Bow Stance. These simple but important techniques will give you the foundations for your everyday practice.
- Which form should you learn first? We show you how to adapt the order of the 3 Ancient forms within our beginner-friendly system to suit your goals and needs, such as training for core, intensity, balance, or strength.
- How to focus on relaxed breathing and releasing tension first — before mastering the form — and how this helps you sense qi, stay present, and enjoy your experience practising qigong.
- The quickest, easiest way to feel the benefits of qigong. This set of gentle, flowing movements — which you can master in 10 minutes — gives you a simple way to build mental clarity and physical flexibility every day.
- How you can blend movement with meditation to get a holistic experience that impacts your mind, body, and breath.
- The best training to manage your stress with qigong. Our full qigong routine for beginners connects your mind and body through proven healing techniques — helping you relax and relieve feelings of stress, anxiety, and mental fatigue.
- How to do qigong stretches that circulate energy through your entire body — helping to build strength and improve your posture, balance, and flexibility.
- You need to stand or be agile to do qigong, right? Wrong. Qigong is a gentle healing practice, so we have carefully created this course to be accessible to everyone, regardless of fitness level. This amazing sitting qigong routine is perfect for people with mobility limitations issues.
- An 8-minute routine to revitalize your mind and body. When you don’t have time for lengthy workouts, this form will give you a boost of healing energy, leaving you feeling calm, focused, and feeling positive.
- If you’re looking to reduce stress and boost energy without working hard, you’ll love the dedicated videos on easy and gentle qigong practices.
- The truth about your meridians and fascia you need to know so you can restore and channel your body’s life-force energy — helping you ease achy joints, soothe back pain, and reduce the risk of disease.
- What you need to know about qigong principles — and how you can apply the theory, science, and philosophy of qigong to improve your practice, results, and daily life
Over 70,000 happy students
I am an Acupuncturist, Mom, Student, and Happy Wanderer. I love my life, and I’m grateful for all my blessings. I own a practice with such wonderful patients, I have a wonderful loving family, and a flexible schedule to homeschool my fantastic son. But my life has taken a toll on me. I’ve neglected taking care of my own health. Although I’m happy, I’m exhausted. I looked for a Qi Gong Program so that I can learn how to manage the stress in my life, heal my joints, cultivate Qi, and at the same time, empower my patients to do the same. I did extensive research to find the right place, and I chose White Tiger Qi Gong because I absolutely love how you bridge the gap between the roots of Daoists’ traditions and Modern Medicine. I know I found the right place because the teachers are awesome and the other students are such extraordinary people. I love the repetition and how we just keep adding layers upon layers on each of the 5 Elements until it becomes second nature. I’ve become more connected to my breath and my body. I’ve been feeling more energy and flexibility. The stress is becoming more manageable and overall, I just feel more open. White Tiger Qi Gong is such a great program to live, learn and grow from.
Erma Braza
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
Titsa Gennadopoulos Costalas
In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make me more focused to the present moment which is awesome and I did do the 5 elements snake qigong a while ago when it felt like my energy was a bit too wonky, it worked like a charm to take the anxiety out of the situation. I enjoy the energetics of qigong very much too either way, feeling it when I am not doing qigong too so it is nice that it opens us up like that, to the perception of it.
John Gryme
I have a physical disability and I tend to be closed up.
Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened.
Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
It feels really good for me.
Veronique C.
What is White Tiger Qigong?
Qigong can be life-changing on its own — but we offer something much more powerful to get to the root of issues that hold people back from reaching their full potential.
White Tiger Qigong combines Ancient Chinese practices and healing techniques with knowledge gained from our studies and partnerships with modern neuroscience and sports science experts.
Our unique qigong programs help you heal your mind and body, learn to let go of the stresses of modern life, and discover a more peaceful, positive, and grounded version of yourself.
Start healing. Start feeling calm.
You’ll instantly get everything in the White Tiger Qigong for Beginners Course:
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we’ll issue a refund immediately.
MEET OUR INSTRUCTORS
Sarah Divine
Senior White Tiger Qigong Instructor
Sarah is a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia. In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong.
Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives.Sarah’s goal is to continue her practice and research into Qigong while sharing its transformational benefits with the world.
Matthew Jessner
White Tiger Qigong Instructor
Matthew has completed the teacher training qualifications for Level III White Tiger Qigong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads). His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin, Yi Jin Jing, and 5 Animal Play (Korean version).
Muliady Sutarto
White Tiger Qigong Instructor
Muliady grew up in a family deeply connected to Traditional Chinese Medicine. Initially focused on yoga, he earned an international yoga instructor certificate. While teaching yoga, he discovered Qigong and experienced its numerous benefits, feeling healthier and more energized. Inspired by these positive changes, Muliady committed to delving deeper into Qigong to offer greater health assistance to others and himself. (no pic for the moment, we'll add it on Monday)
Elly Burgonio
White Tiger Qigong Instructor
Elly is a professional dance artist and movement teacher from the Philippines, has traveled globally to share, learn, and explore dance. She specializes in street dance styles like Hip-hop, Vogue, and Popping but is also experimental with her own movement style. Dance has been a source of healing and inner power for her. Elly holds a BS in Psychology with a minor in Special Education, which she integrates into her teachings for both children and special needs individuals. Additionally, she is an artist who combines her diverse skills to continuously evolve and expand her creative expression and service to the world.
Aline Ghorayeb
White Tiger Qigong Instructor
Aline is a Wellbeing Transformational Therapist specializing in enhancing mental, physical, and emotional vitality. Licensed in Rapid Transformational Therapy (RTT) and a certified 8 Trigram Qigong Teacher from White Tiger Qigong, she combines neuroscience-based strategies with holistic techniques for lasting change. As an ACCPH accredited member, Aline offers private therapy, personal-growth coaching, Qigong classes, and self-hypnosis audios. She also conducts transformational masterclasses for organizations to inspire employee vitality and productivity.