Qigong for Stress and Anger Online Course
Discover how to reverse chronic stress and anger through ancient breathing, meditation, and dynamic movement techniques.
Forever Access
Transformative Exercises
Breathing Techniques
Completion CertificateBenefits
What You'll Learn
- The powerful combination of ancient dynamic exercises, breathing techniques, meditation, and neuroscience releases stress and anger.
- The science-backed benefits of practicing Qigong regularly and correctly, such as lowering blood pressure and cortisol, improved sleep quality and cognitive function, decreased inflammation, and improved mood.
- Chinese medicine applications of Qigong for stress relief and overall health and vitality.
Description
This course will teach you how to master stress and anger through the ancient practice of Qigong. Led by Master Instructor and Founder Tevia Feng, and a team of experienced instructors, you'll learn a powerful combination of ancient dynamic exercises, breathing techniques, meditation, and neuroscience, backed by science to release stress and anger safely and naturally. You'll also discover the Chinese medicine applications of Qigong for stress relief and overall health and vitality.
This course includes:
- A tactical toolkit to transform toxic emotions into health and vitality.
- Powerfully transformative, dynamic healing Qigong exercises fused with cutting-edge science.
- Ancient Qigong breathing techniques to release stress and anger.
- Qigong meditation to calm yourself and take control over stress and anger.
- Neuroscience perspectives on emotions and Qigong.
- Anatomy of Qigong.
- Chinese Medicine Applications of Qigong.
- Downloadable PDFs.
- Lifetime access.
Course Structure
Total time: 1 hour and 29 minutes
Perspectives on Stress and Anger
Chinese Medicine Perspectives on Stress and Anger Presentation
Chinese Medicine Perspectives Quiz
Neurohacking Perspectives On EmotionsPreparation
Healing Sound Practice
Guided MP3 Qigong Breathing & Meditation
5 Element Qigong Breathing & Meditation To Release Emotions8 Trigram Qigong Prescriptions To Transform Stress & Anger
5 Element Qigong Prescriptions to Transform Stress & Anger
5 Animal Qigong Prescriptions to Transform Stress & Anger
Guided Silent Practice
Developing Your Practice
Bonuses / Extras
Instructors
Thanh Van
Aisha Sieburth
Chris Kummer
Zoe Nash
Tevia Feng
Preview
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Testimonials
Evangelos Thrapsimis
This course unblocked something in my breath. I feel it more deeply now. Also my spine discs were "put again into their normal place" after some cracking occurred. My stress has disappeared completely (it was the first time I was giving an exam without any worries of failing) and my anger has been reduced to low levels (someone was swearing at me and not only did I not return his bad words but I understood how much pain and confusion there was inside him).
Eric Brandt
