Qigong for Shoulders, Wrist, and Fingers Online Course
Unlock Mobility and Eliminate Pain: Qigong for Shoulders, Wrists, and Fingers
Dynamic Qigong Exercises
Expert AccessBenefits
- Pain Relief: Achieve lasting relief from discomfort in the shoulders, wrists, and fingers.
- Enhanced Mobility: Improve your range of motion and flexibility for better quality of life and sports performance.
- Boosted Energy and Mood: Elevate your daily energy levels and stabilize your mood naturally.
- Enhanced Performance: Learn movements that promote longevity and enhance physical performance, particularly beneficial for athletes and active individuals.
What You'll Learn
- Dynamic Qigong Forms: Engage with ancient Qigong forms that have been scientifically optimized for maximum benefits in longevity and physical performance. These dynamic exercises are rooted in centuries-old practices yet are enhanced by the latest research in movement science.
- Pain Relief Techniques: Master traditional and effective techniques for alleviating pain in the shoulders, wrists, and fingers. These methods are informed by both the ancient wisdom of Qigong and contemporary sports science, ensuring you learn natural yet scientifically supported ways to manage and eliminate pain.
- Breathing and Visualization: Apply powerful breathing techniques and visualization exercises that are grounded in traditional practices but enhanced through modern neurological insights. This fusion not only deepens the therapeutic effects but also improves the overall efficacy of the Qigong exercises.
Description
Unlock the healing power of Qigong in our dedicated course designed to bring relief and enhanced functionality to your shoulders, wrists, and fingers. This comprehensive program combines the timeless wisdom of ancient Qigong practices with the latest advancements in sports science to offer you effective solutions for pain management and improved joint health.
Course Structure
Total time: 1 Hours and 8 Minutes
Welcome to the Qigong for Pain-free Shoulders, Wrists, & Fingers Online course
INTRODUCTION8 Trigram Organ Qigong Prescriptions
Dragon Whips Its Tail Exercise5 Element Qigong Prescriptions
5 Animal Qigong Prescriptions
Quiz
Qigong for Pain-free Shoulders, wrist, and Finger QuizBonuses / Extras
- Exclusive access to a bonus Qigong exercise video
- Printable Qigong exercise guide
Instructors
Thanh Van
Chris Kummer
Aisha Sieburth
Zoe Nash
Tevia Feng
Preview
Testimonials
WHAT OUR STUDENTS SAY
I have a physical disability and I tend to be closed up. Thanks to the practice of this Qi Gong I stand up, I feel more deeply opened. Despite having difficulty doing certain exercises, I know that this practice helps me to make my body more supple, to relax and feel better.
Véronique C.
WHAT OUR STUDENTS SAY
For years i have known of the word Qi gong but never really known what it was. So about 6 months ago i discovered it via Youtube. I have just tried it few times but i must say i am amazed how direct i feel the effect and connection with both the movements and the energy. I have tried yoga and Tai Chi and I do meditation ( which is real good) but this is the first time i feel connected to a “style”.
Thea Fruelund Nejsum
