Qigong for Pregnancy
Experience a Balanced and Nurturing Pregnancy with Qigong
12 Video Lessons
6 Meditation Sessions
Water SequenceBenefits
What You'll Learn
- Simple, gentle Qigong movements to support physical, mental, and emotional balance and grounding during pregnancy.
- Breathing techniques, meditation, and visualization to cleanse, strengthen, and circulate your life force energy (Qi) for you and your baby.
- Ways to reduce pregnancy discomforts such as back pain, swelling, and rising blood pressure.
- Techniques to strengthen your body to support yourself during pregnancy and prepare for labor.
Description
White Tiger Qigong is proud to offer the first online Qigong course for pregnancy. Our course provides an opportunity for pregnant women to take the best care of themselves, support themselves through the process, and prepare themselves for childbirth and beyond. Our Qigong for Pregnancy course is designed to support and nourish your journey through pregnancy as well as to prepare you and your baby for labor. The course is not just another exercise program! It is a program of Qigong forms that have been carefully put together to care for you holistically, in harmony with nature. You will not just get a physical workout; you will also incorporate breathing techniques, do breathing meditations, and visualizations, and learn to direct your spirit - your intention - to enhance the experience of the practice. Through a selection of carefully curated Qigong movements, you'll find relief from common pregnancy-related back pain. These forms, including gentle exercises from the White Tiger Qigong Trinity System series, will help minimize leg cramps and other discomforts. Our comprehensive approach to Qigong will enable you to strengthen your body and support yourself during pregnancy, cleanse your Qi, and foster a healthy life force energy circulation for your growing baby.
This Course Includes:
- 12 Video Lessons
- 6 Breathing and Meditation Sessions
- 6 Visualization Exercises
- Qigong exercises for pregnancy
- Water Sequence
- Stretching exercises for pregnancy
Course Structure
Total time: 2 Hours and 47 Minutes
Meridian Qigong
Meridian Qigong Introduction Qigong Flow Sequence
Bear 4 - Bear Strongly Shakes off Its Paws
Deer Qigong
Crane Qigong
Stances and Stretches
Qigong in The Water
Breathing Exercises for Labor
Complementary Water Exercises
Bonuses / Extras
Instructors
Thanh Van
Sarah Divine
Preview
Testimonials
Van
If a pregnant woman needs me for advice on what to do during pregnancy I would say they should practise Qigong. I think I'm quite lucky because before I got pregnant I had already been practising Qigong for a while. While I was pregnant, I continued practising, and thanks to that, my pregnancy went through quite gently.
