Qigong for Neck and Upper Back Pain Online Course
Do you suffer with debilitating neck and back pain that you can't seem to relieve?
Achieve Soothing Relief with Ancient Qigong Exercises
8 Qigong Exercises
Breathing Techniques
Qigong Meditation
Fascia UnderstandingBenefits
- Alleviate neck and upper back pain caused by various circumstances, including working on a computer, looking at a cell phone, sleeping the wrong way, and sports or injuries.
- Improve overall posture and alignment.
- Promote better circulation and energy flow throughout the body.
- Reduce stress and promote relaxation.
- Enhance mind-body connection and overall wellness.
What You'll Learn
- Dynamic Qigong exercises to stretch, twist, and strengthen the neck and upper back.
- Qigong exercises to create a pain-free neck and upper back, promoting positive realignment for health and longevity.
- Techniques to lubricate the eyes and promote overall wellness.
- Deep breathing and meditative practices to enhance the healing benefits of Qigong.
Description
This Qigong online course is designed to help you achieve soothing, deep, healing relief from neck and upper back pain using simple, easy-to-learn, ancient Qigong exercises. The course features dynamic and still Qigong exercises coupled with deep breathing and a meditative state of mind. You will receive key Qigong exercises specifically designed to stretch, twist, and strengthen the neck and upper back, creating a pain-free experience and promoting positive realignment for health and longevity. As an extra benefit, the course includes Qigong to lubricate the eyes in some of these exercises.
This course includes:
- 8 Powerfully transformative, deep, dynamic healing Qigong exercises
- Special Qigong Breathing techniques
- Qigong Meditation
- Fascia's unique role in this Qigong
- Anatomy of 8 Qigong for Neck and Upper Back Pain Exercises
- Chinese Medicine Applications of Neck and Upper Back and Pain Qigong Exercises
Course Structure
Total time: 1 Hour and 37 Minutes
Sports Science Perspective on Upper Back and Neck Pain
What is Fascia?Warm Up
8 Trigram Organ Qigong Prescriptions
5 Element Qigong Prescriptions
5 Animal Qigong Prescriptions
Bonuses / Extras
- Access to a private Facebook group for support and additional resources
- Bonus Qigong exercises for overall wellness and vitality
Instructors
Thanh Van
Aisha Sieburth
Chris Kummer
Zoe Nash
Tevia Feng
Preview
Testimonials
