Qigong for Grief and Sadness
Struggling with Grief and Sadness? Discover Healing Through Qigong to Transform Your Life.
Qigong for Grief and Sadness
$59.00
30 Days Money Back Guarantee
Benefits
What You'll Learn
- Specific deep breathing techniques to release grief and sadness
- Ancient dynamic movements, visualization, and meditation techniques to build resilience and transform toxic emotions into courage and willpower.
- How to strengthen the nervous system and improve cognitive function.
- The connection between emotions, stress, and physical health according to Chinese Medicine.
Description
This online Qigong course offers a prescription of deep, dynamic Qigong exercises, Qigong meditation, and Qigong deep breathing exercises specifically designed to release grief and sadness, leaving you feeling happier and healthier. The course includes videos, anatomy and Chinese Medicine connections of the exercises, and cutting-edge science based on fascia and neuroscience. Instructors include a Master Instructor and Founder of White Tiger Qigong, a Chinese Medicine practitioner, an anatomy teacher, and experienced Qigong and Yoga teachers.
This course includes:
- 17 video lessons with detailed instructions and demonstrations
- 2 guided Qigong meditation sessions
- Downloadable MP3's
- Access to a private online community for support and guidance
- Lifetime access to all course materials and updates
Course Structure
Total time: 1 Hour 6 Minutes
About This Course
Perspectives on Grief & Sadness
Preparation
Healing Sound Practice
8 Trigram Qigong Prescriptions To Transform Grief & Sadness
5 Element Qigong Prescriptions to Transform Grief & Sadness
5 Animal Qigong Prescriptions to Transform Grief & Sadness
Guided Silent Practice
Guided MP3 Qigong Breathing & Meditation
Developing Your Practice
Next Steps
Bonuses / Extras
- Exclusive access to a bonus Qigong exercise video
- Printable Qigong exercise guide