Qigong for Grief and Sadness
Struggling with Grief and Sadness? Discover Healing Through Qigong to Transform Your Life.
17 Video Lessons
Guided Meditations
MP3 Downloads
Benefits
What You'll Learn
- Specific deep breathing techniques to release grief and sadness
- Ancient dynamic movements, visualization, and meditation techniques to build resilience and transform toxic emotions into courage and willpower.
- How to strengthen the nervous system and improve cognitive function.
- The connection between emotions, stress, and physical health according to Chinese Medicine.
Description
This online Qigong course offers a prescription of deep, dynamic Qigong exercises, Qigong meditation, and Qigong deep breathing exercises specifically designed to release grief and sadness, leaving you feeling happier and healthier. The course includes videos, anatomy and Chinese Medicine connections of the exercises, and cutting-edge science based on fascia and neuroscience. Instructors include a Master Instructor and Founder of White Tiger Qigong, a Chinese Medicine practitioner, an anatomy teacher, and experienced Qigong and Yoga teachers.
This course includes:
- 17 video lessons with detailed instructions and demonstrations
- 2 guided Qigong meditation sessions
- Downloadable MP3's
- Access to a private online community for support and guidance
- Lifetime access to all course materials and updates
Course Structure
Total time: 1 Hour 6 Minutes
About This Course
Welcome to the Qigong for Grief & Sadness Online Course
Prescription Qigong ExercisesPerspectives on Grief & Sadness
Preparation
Healing Sound Practice
8 Trigram Qigong Prescriptions To Transform Grief & Sadness
5 Element Qigong Prescriptions to Transform Grief & Sadness
5 Animal Qigong Prescriptions to Transform Grief & Sadness
Guided Silent Practice
Guided MP3 Qigong Breathing & Meditation
5 Element Qigong Breathing & Meditation To Transform Grief & SadnessDeveloping Your Practice
Next Steps
Qigong for Grief and Sadness QuizBonuses / Extras
- Exclusive access to a bonus Qigong exercise video
- Printable Qigong exercise guide
Instructors
Thanh Van
Chris Kummer
Aisha Sieburth
Zoe Nash
Tevia Feng
Preview
Testimonials
WHAT OUR STUDENTS SAY
GRIEF AND SADNESS
I recommend this course to everyone that wants to move on with their lives but a tragic incident in the past doesn't let them "open their wings''. I was familiar with the 6 healing sounds practice from Mantak Chia but how it is presented on the course is way more helpful and fun, in my opinion of course. Except for the joyful mental benefits, I experienced a stronger spine (had some lower back pain in the past and now it has disappeared) and my wrists became much stronger.
Evangelos Thrapsimis
