Qigong for Fear
Cultivate Emotional Resilience and Well-Being with Ancient Qigong and Modern Science
Fear Release Techniques
Emotional Release Technique
Chinese Medicine PracticesBenefits
- Reduction in Fear: Gain tools and techniques that help significantly reduce feelings of fear.
- Enhanced Mental Clarity: Through regular practice, enhance your cognitive function, allowing for better decision-making and increased focus.
- Improved Emotional Resilience: Build resilience and mental fortitude to face life’s uncertainties with confidence and poise.
- Holistic Well-being: Achieve a balanced state of mind that contributes to overall well-being and health.
What You'll Learn
- Dynamic Qigong Exercises: Learn specific Qigong movements that are effective in reducing anxiety and fear, enhancing your ability to remain calm and centered in challenging situations.
- Breathing Techniques: Master deep breathing strategies that regulate the nervous system and help manage emotional responses to fear.
- Visualization and Meditation: Engage in guided visualizations and meditation practices that promote mental clarity and emotional stability, allowing you to confront and overcome fears.
- Integrative Healing Approaches: Understand the integration of neuroscience, and traditional Chinese medicine principles to address fear holistically.
Description
Experience freedom from fear and anxiety through the ancient practice of Qigong, tailored for modern needs. This online course provides you with powerful tools to release deep-seated fears, build resilience, and cultivate inner courage using Qigong exercises, meditation, and deep breathing techniques.
Expert Guidance: Learn from White Tiger Qigong's elite instructors, including Tevia Feng, a master instructor with decades of experience, and Aisha Sieburth, a seasoned practitioner and teacher. Their expertise will guide you through each step, ensuring you not only achieve but also understand how to maintain improved cognitive performance, mood, and sleep quality.
Course Structure
Total time: 1 Hour 9 Minutes
About This Course
Introduction
Prescription Qigong ExercisesChinese Medicine Perspectives on Fear
Preparation
Healing Sounds & Practice
5 Element Qigong Breathing & Meditation To Release Emotion
8 Trigram Qigong Prescriptions To Transform Fear
5 Element Qigong Prescriptions to Transform Fear
5 Animal Qigong Prescriptions to Transform Fear
Developing Your Practice
Instructors
Thanh Van
Tevia Feng
Chris Kummer
Aisha Sieburth
Zoe Nash
Preview
Testimonials
WHAT OUR STUDENTS SAY
I used to be a very fearful person but although I was not afraid of things that the majority of our society does, I had some fears that I could not overcome. After taking this course all fears are a distant memory, I was not canceling or postponing all the time anymore and I have been taking risks that would be out of the question in the past.
Evangelos Thrapsimis
WHAT OUR STUDENTS SAY
I feel grounded, centred and more connected as a result of this beautiful practice. Come rain, come shine I practice, practice, practice. Each time, I peel another layer thats no longer serves me. I always say that this is a multi-dimensional practice as it works on the core of our being physically, emotionally and mentally.
Titsa Gennadopoulos Costalas
