Qigong for Sleep
Struggling to Fall Asleep and Stay Asleep?
Transform Your Sleep with Ancient Qigong Practices and Modern Neuroscience
Qigong for Sleep
$59.00
30 Days Money Back Guarantee
This course includes:
Forever Access
Guided Practice Sessions
Breathing Practices
MP3's with Binaural Beats
Forever Access Guided Practice Sessions Breathing Practices MP3's with Binaural BeatsBenefits
What You'll Learn
- Techniques to fall asleep quickly and stay asleep.
- Breathing practices for better sleep quality.
- Nightly routines to combat insomnia.
- Methods to handle waking up in the middle of the night.
- Practices for waking up feeling energized.
- Integrating Qigong into your daily routine for maximum benefit.
- 3 Key Acupressure Points for Sleep
Description
Embark on a journey to better sleep with the Help Falling Asleep Qigong course. This unique program combines ancient Qigong practices with Chinese Medicine and neuroscience to enhance your sleep quality. Learn effective techniques and routines designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
This Course Includes:
- Techniques to fall asleep quickly and stay asleep
- Breathing practices for better sleep quality
- Nightly routines to combat insomnia
- Methods to handle waking up in the middle of the night
- Practices for waking up feeling energized
- Integrating Qigong into your daily routine for maximum benefit
- 3 Key Acupressure Points for Sleep
Course Structure
Total time: 2 hours and 25 minutes
Welcome & Introduction2 lessons
Binaural Beats: Harness the Power of Delta WavesSleep Issues from a Chinese Medicine Perspective1 lesson
6 Healing Sounds For Sleep4 lessons
Daily Sleep Maintenance Qigong Routines4 lessons
Before Bed General Maintenance Program8 Lessons
Maintenance Program for People with Difficulty Falling Asleep5 Lessons
Dynamic Qigong Prescriptions For Deficiencies5 Lessons
Wrapping it Up3 lessons
Bonuses / Extras
Instructors
Leon Campbell
Physiotherapist | WTQ Instructor
Tevia Feng
Master Instructor WTQ
Mike Popvici
WTQ Instructor
Sarah Divine
MSc Sport and Exercise | WTQ Senior Instructor
Preview
Testimonials
