Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
How Qigong Became the Latest Hea...
There are widespread rumors saying that Qigong is set to become the latest health trend. In order to understand why...
Energy flow and you: understandi...
Often translated as “vital energy,” Qi (pronounced “Chee”) broadly describes the energetic force that composes, connects and sustains all things...
Mindfulness and breathe control:...
We all know that physical exercise can benefit the human body and make us feel good. So why is it...
Qi Gong and Substance Addiction:...
Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need to consume a potentially dangerous...
Snake Qigong for Releasing Worry...
Snake Qigong - 5 Element White Tiger Qigong In our last three blog articles, we discovered the Dragon Qigong and how it...
Qigong For Trauma
From a psychological perspective, trauma is defined as an experience that the mental psyche cannot integrate as it exceeds the capacity of the one...
