Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Medical Qigong for Hypertension
In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...
Seeking mindfulness? Why Qigong ...
Over the last three decades, mindfulness has gained massive popularity in mainstream culture. Mindfulness practices are found anywhere from board...
Understanding you: how mindfulne...
Many of us come to mindfulness practices when faced with loss, uncertainty, and stress. The emotions that arise from difficult situations...
The top 6 most powerful breathin...
Aside from ‘taking a deep breath’ in a moment of crisis, many assume there’s just one way to breathe: in...
What is mindfulness and how do w...
This blog explores the concept of mindfulness and provides practical steps to achieve it. Originally rooted in Buddhist teachings, mindfulness...
Visit Thailand: why you should m...
When we think about Qigong, we can see how it becomes different things to different people. For some it’s a way...
