Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
7 Qigong exercises for your next...
When you hear the word “fitness,” what’s the first thing that comes to mind? For most, it is associated with...
What is mobility and should it b...
Strength training and aerobic exercises are familiar practices in the world of Western fitness — and for good reason. Each...
Medical Qigong for Hypertension
In this essay, I will discuss combinations of prescriptive Medical Qigong exercises that can be used for people with hypertension. Ultimately, the objective...
Qi Gong and Substance Addiction:...
Addiction is an uncontrollable impulse. An impulse that often involves a compelling and irrepressible need to consume a potentially dangerous...
Differences Between Qigong and T...
Tai Chi is Qigong but Qigong is not Tai Chi. Tai Chi is one of the 3000 kinds of documented Qigong. Original...
Winner of the Top 15 Qigong Yout...
We are pleased to have been awarded one of the top 15 Qigong Youtube Channels by Feedspot. The selection was based on...
