Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
5 self-care examples to improve ...
More have begun to realise the importance of prioritising mental health through sustainable self-care, to prevent issues before they arise...
Why mobility training is vital f...
Shorter workouts, awesome results--what’s not to love? While HIIT can be great for your health and fitness routine, too many...
Why Strength Training Athletes s...
Whether you’re a strength athlete or bodybuilder, the goal is to increase training intensity and/or volume to gain more power...
Calisthenics athletes: why Qigon...
Equal parts dynamic power, control, and grace, calisthenics are the epitome of physical and mental self-mastery. You already know you...
Why Qigong stretches will improv...
Flexibility is a movement capacity that has long captured attention in the fields of physical fitness and healthy ageing. But...
Mobility vs. Flexibility: are th...
You’ve probably heard that developing your flexibility and mobility should be added to your fitness goals, to improve athletic performance,...
