5 Element Qigong Online Course

  What You'll Learn

• The fundamentals of Qigong and the 5 Elements theory.
• The Five Element Qigong exercises for each element (wood, fire, earth, metal, water).
• The 5 Element Qigong form - a complete Qigong routine that integrates all five elements and can be performed as a moving meditation.
• Advanced Qigong techniques for each element, meridian stretches, and breathing techniques.
• How to use Qigong to balance and strengthen the organs associated with each element.
• Tips for integrating Qigong into your daily routine for maximum benefit.
• Modifications and variations for beginners and advanced practitioners.
• The connection and applications between Qigong and Traditional Chinese Medicine (TCM).
• The benefits of Qigong for physical, mental, and emotional health.
• Insights into the philosophy and spirituality behind Qigong practice.

  Description

The first Qigong online course of its kind, the Dynamic 5 Element Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine.

This course includes:

• 56 High Definition Video Lessons
• 5 Powerfully transformative, deep, dynamic healing Qigong exercises
• Special Qigong Breathing techniques
• Qigong Meditation
• 8 Qigong Meridian Warm-Up Exercises
• Qigong Theory in depth
• An entire course on Fascia and its unique role in this Qigong
• An entire course on the foundations of Chinese Medicine
• Anatomy of 5 Element Qigong
• Chinese Medicine applications of 5 Element Qigong
• PDF Downloads for each Qigong form jam-packed with over 50+ high-resolution photos
• Complete with step-by-step instructions and photos
• Quizzes
• Certificate of Completion
• Full Lifetime Access

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