Qigong Blog
Tailor your interest. Discover all avenues of Qigong. Find what you’re looking for by browsing through our articles.
Explore the White Tiger blog to dive into Qigong theory and practice, Chinese Medicine fundamentals, sports science and neuroscience, and how you can apply the wisdom of Qigong to benefit all areas of your life.
Qigong For Surfers
It all started when I was asked to teach Qigong on a surfing retreat in the exotic Mentawai Islands in Indonesia. We...
New Qigong Instructors
Every year we host Qigong teacher certification courses in Bali and Thailand. I wanted to introduce you to a few...
Qigong Instructors Share
We have had various instructors become certified through White Tiger Qigong Teacher Certification programs. I wanted to introduce some of them here. Nils...
Insomnia, Sleeping Disorders and...
Are you sleeping OK? Sleep better with specific Qigong exercises. Many people are suffering from lack of sleep nowadays. Lack...
Taoist Qigong Exercise: Melting ...
Taoist Qigong Exercise: Melting into Nothingness This is a Taoist exercise of letting go of the physical body and melting...
Bone Marrow Breathing Qigong
Bow Stance "Gong Bu" Now a-days I see many Qigong schools in the west teaching basic standing Qigong exercises and...