Your opportunity to cultivate inner and outer harmony, deepen self-awareness, strengthen your body, and level up.
What You'll Learn:
Each exercise will soften and strengthen your back naturally through gentle stretching exercises coupled with slow, deep breathing. Here's what you'll get:
Growing up in Hong Kong, I have always been fascinated by the application of Chinese Medicine wellness concepts in everyday life and in my practice.
This is a way to fuse two ancient arts into a beautiful flow that will take your practice to a whole new level. I have focused on blending the beautiful practices of Qigong and yoga as a movement and energetic medicine to support holistic health as they are practices that compliment each other.
Dramatic. And I am so glad I did it. Now, yogis around the world are starting to fuse Qigong and yoga together. Check it out and find out why.
White Tiger Qigong has a truly unique, fully integrated, holistic system of training of Qigong, specializing in deep, dynamic ancient Qigong for...
Our program fuses the ancient art of Qigong with cutting-edge science that transforms your mobility and mindfulness while maximizing your potential.