Qigong for Back Pain
Ultimate Back Pain Relief: A Holistic Online Course
Back Pain Course
Lifetime AccessBenefits
What You'll Learn
In this online course, you will learn how to relieve chronic back pain naturally and effectively using a combination of cutting-edge sports medicine and ancient Qigong exercises.
Description
The Ultimate Back Pain Relief online course offers a proven and simple approach to alleviating debilitating back pain. Developed by Master Instructor Tevia Feng, this course combines cutting-edge sports medicine techniques with ancient Qigong exercises. Through gentle stretching exercises, deep breathing, and mindful movements, you will learn how to soften and strengthen your back naturally, leading to a healthier and pain-free lifestyle.
This course includes:
- 8 High-Definition Video Lessons accessible on any device
- 6 Transformative Qigong Exercises for Back Healing and Strengthening
- Unique Qigong Breathing Techniques to harmonize mind, body, and spirit
- Meditations to enhance mindfulness, strength, and reduce stress and anxiety
- Integration of sports science and ancient Chinese Meridian system for maximum healing and potential
- Philosophy and anatomy behind the 8 healing exercises and their connection to Chinese medicinal tradition
- Easy-to-read diagrams and high-resolution photos for exercise assistance
- Downloadable PDFs and Quizzes to track progress and master Qi for Back Pain
- 18 High-Definition Video Lessons
- 6 Transformative Qigong Exercises for Back Healing and Strengthening
- Qigong Breathing Techniques
- Meditations for Mindfulness and Stress Reduction
- Sports Science and Anatomy Integration
- Philosophy and Anatomy of 8 Healing Exercises
- Exercise Diagrams and Photos
- Downloadable PDFs and Quizzes
- Lifetime access to video lessons, exercises, and resources
Course Structure
Total Course Time: 1 hour and 7 minutes
Introduction
Introduction
Prescription Qigong ExercisesSports Science Perspectives on Back Pain
Chinese Medicine Perspectives of Back Pain
Warmup
8 Trigram Qigong Prescriptions for Back Pain
5 Element Qigong Prescriptions for Back Pain
5 Animal Qigong Prescriptions for Back Pain
Full Sequence
Next Steps
Bonuses / Extras
Instructors
Thanh Van
Chris Kummer
Aisha Sieburth
Zoe Nash
Tevia Feng
Preview
Testimonials
David Wilson
My initial reasons for wanting to study and practice Qigong were to support my own rehabilitation post-knee surgery, whilst pursuing my desire to train in a dynamic mind-body-centred practice, that had a respected and sound moral code, and which would also provide tools to centre and quieten the mind.
Elena Korshunova
My name is Elena Korshunova. I was born in Russia, but last 15 years lived in the Netherlands. I studied and worked a lot in IT. Till certain moment I didn’t pay much attention to my health and got quite typical problems like pain in the back because of herniated discs, migraines, etc. So, I started to investigate what could I do to improve my health in body and mind. I became interested in modern dance, yoga, pilates and healthy food. All these activities helped me a lot to strengthen my body.
