Thriving Through Cancer: 3-Part Series Uncover Your Body’s Potential for Healing
Empower your body, mind, and spirit through the transformative practice of Qigong, guided by movement educator and cancer thriver Jennifer Golden.
Workshop Dates: March 16th, March 30th, and April 13th at 12:00PM CST.
Recordings of the workshop will be provided for registrants.
INTRO TO THE COURSE
Your Body is Designed to Heal
Discover how to restore inner harmony using the principles of Qigong and cutting-edge exercise oncology in this comprehensive workshop series. Whether you are currently undergoing treatment or in recovery, this workshop will offer practical tools to alleviate fatigue, boost your immune system, and balance your emotions.
About the Workshop
Cancer disrupts the natural harmony of the body, but your body holds the seeds of robust health, waiting to be activated. Using the ancient wisdom of Qigong, combined with modern scientific principles, you can reenergize your system, build resilience, and foster deep healing.
Jennifer Golden, a stage IV cancer thriver, will guide you through practical, gentle, and adaptable Qigong exercises to help you thrive, no matter your stage of treatment or fitness level.
What You’ll Learn:
- Energy and Vitalityù Combat fatigue and improve energy flow through breathwork and joint exercises. Alleviate brain fog, exhaustion, and restore vitality.
- Boost the Immune System Strengthen your immune system using ancient Qigong techniques and modern insights into exercise oncology.
- Emotional Balance Alchemize negative emotions into strength through the Five Element Theory and Taoist meditation, cultivating emotional harmony and peace.
Workshop Breakdown:
Part 1: Energy and Vitality
- Date/Time
- Explore breathing exercises, energy channels, and joint lubrication to relieve exhaustion and enhance your vitality.
Key Takeaways:
- Improve respiratory function
- Bolster energy centers
- Relieve pain-related fatigue
Part 2: Boost the Immune System
- Date/Time
- Use Qigong and exercise oncology to fortify your immune system, stimulate lymphatic flow, and boost cellular health.
Key Takeaways:
- Harmonize organ systems
- Activate lymphatic flow
- Strengthen defensive Qi
Part 3: Emotional Balance
- Date/Time
- Discover how to transform emotional turbulence into empowerment using the Five Element Theory and Taoist meditation.
Key Takeaways:
- Release excess emotional energy
- Balance and harmonize emotions
- Promote peace and tranquility
Meet Your Guide:
Jennifer Golden
Jennifer Golden is a movement educator and cancer thriver living in Chicago, USA. She began practicing Qigong in 1997 in conjunction with her training in acupressure, medicinal herbalism, and Chinese medicine. She continued to cultivate her personal Qigong practice while engaging in a career as a Pilates instructor and conference presenter. With a strong background in musculoskeletal and fascial anatomy along with eastern body-mind modalities, Jennifer views each individual through a holistic lens and brings a comprehensive and compassionate experience to her students.
Jennifer is certified in both White Tiger Qigong and Mantak Chia’s Universal Healing Tao. She is a CETI certified Cancer Exercise Specialist and holds a Bachelor of Science in Biocultural Anthropology, with a focus on human evolution and health. She believes,
By looking to the past and to the ways different cultures throughout history have viewed human health, we can understand the evolution of the human body and what it means to live at our potential.
Of all her revered teachers, Jennifer’s most profound lessons have come from living with stage IV metastatic breast cancer, The resilience and perspectives derived from being a “metavivor” infuses Jennifer’s work with a deep gratitude for the body and the meaning of vitality. As a mother of 4, Jennifer understands the ups and downs of modern life and is grateful to share the peace, balance, vibrant strength that qigong provides.
Frequently Asked Questions
Who is this workshop for?
Anyone currently undergoing cancer treatment, in recovery, or looking to enhance their health with mindful movement and breathwork.
Do I need experience in Qigong?
No experience is required! The exercises are beginner-friendly and can be adapted to any fitness level.
What if I can’t make it live?
All sessions will be recorded, and you’ll receive lifetime access to the recordings.
Can I join after the start date of March 30th?
Yes, you can join at anytime and you will be given access to the recordings of the previous sessions.
Join Jennifer Golden and experience the profound healing of Qigong. This 3-part series will guide you through practices that can alleviate the physical and emotional tolls of cancer and empower your body to heal.
