The Art of Qigong Flow: Redefining Flow - How Do different sequences Become One Flow?
Build a stronger body, calmer mind, and discover the joy of movement with the dynamic practice of Qigong Flow!
This online workshop offers a unique opportunity to learn a flowing sequence of movements that boosts your energy and melts stress away in minutes — even if you've never done Qigong before.
An exclusive health & wellness workshop by Elly
Join 8,000+ students
Embrace the Flow, Embrace the Fun: ?
This Online Workshop Offers:
- Expert Guidance: Learn the exercises correctly and safely from a qualified Qigong instructor who will make the learning process enjoyable.
- Interactive Learning: Ask questions, receive feedback, and engage with the instructor and other participants in real-time.
- Supportive Online Community : Connect with like-minded individuals, share your experiences, and find inspiration from others on their Qigong journeys.
In Qigong Flow, movement becomes one when it transcends the limitations of a linear sequence and embraces the cyclical nature of life. Explore this 3-Dimensional approach to movement to help you uncover your natural flow.
Here's how this unfolds
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Connecting Above and Below: Qigong Flow exercises often incorporate rising and rooting, symbolizing our connection to the vastness of the universe above and the grounding energy of the earth below. This vertical dimension integrates our movements within our natural connection to nature and the universe.
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Internal and External Harmony: Qigong Flow emphasizes the coordination of internal breath with external movement. As breath and movement become one, we experience a sense of wholeness within ourselves. Additionally, our internal energy extends outwards through flowing movements, creating a connection with the surrounding environment.
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Circular Completeness: Explore the flow, where does it truly end and begin? This exemplifies the cyclical nature of Qigong. It demonstrates that the end of a movement is often the beginning of the next, creating a continuous flow of energy.
By integrating these 3 dimensions, Qigong Flow allows us to experience movement as a unified whole, a continuous cycle that transcends the limitations of a simple beginning and end.
Detailed Curriculum:
- This workshop is perfect for anyone interested in exploring Qigong and its benefits, from the comfort of your own home!
- No prior experience is necessary!
- Whether you're seeking stress reduction, improved flexibility, a boost in energy, or simply a fun and engaging way to move your body, this workshop will equip you with the tools you need.
Why Watch the Recording?
- Flexibility: Practice at your own pace.
- Expert Guidance: Learn from certified instructor
- Community: Join a global network of Qigong practitioners.
Meet Your Instructor: Elly
Elly is a professional dance and movement teacher and mentor from the Philippines.
She has traveled to different parts of the world to share, learn, and explore dance, mastering various styles from different teachers globally, mainly street dance styles like Hiphop, Vogue, and Popping.
In addition to her extensive dance background, Elly has embraced the transformative practice of qigong, specifically White Tiger Qigong. This practice, which combines ancient wisdom with modern science, has become a vital part of her journey towards healing and self-discovery. White Tiger Qigong employs movement, breath, and mindfulness to enhance both physical and mental well-being, resonating deeply with Elly's belief in the fusion of movement and healing.
Elly is a graduate of BA Psychology with a minor in Special Education, using her degree to expand her movement and dance teachings to children and individuals with special needs. Her background in psychology has enriched her understanding of the connection between the mind and body, allowing her to integrate these insights into her teaching.
- Expert Guidance: Learn the exercises correctly and safely from a qualified Qigong instructor who will make the learning process enjoyable.
- Interactive Learning: Ask questions, receive feedback, and engage with the instructor and other participants in real-time.
- Supportive Private Online Community: Connect with like-minded individuals, share your experiences, and find inspiration from others on their Qigong journeys.
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If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Frequently Asked Questions
Why should people practice breathwork?
We estimate the total time to completion to be 5 hours — but there is no pressure! This is a self-paced course that contains video training and PDFs. You will have lifetime access to everything, so you can take your time to complete the course on your own schedule.
How long will it take me to get good at the exercises?
If you follow the training instructions and practice while watching, you will soon gain confidence in the techniques. Many people notice notable improvements in form and skill within days, while others take several weeks. Your progression will depend on your body and how often you practice.
Is this suitable for someone over 60 years old?
Yes — we have lots of students in their 60s, 70s, and 80s. As qigong is a gentle, flowing practice, it is a safe exercise for people with joint pain, rheumatoid arthritis, and limited mobility. Qigong also helps improve your core strength and balance, which can reduce falls and common stretching injuries.
Can experienced qigong practitioners learn anything from this course?
While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
Is there a recommended time of day to practice qigong?
Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.
Are there any dietary recommendations to follow while practicing qigong?
While there are no specific dietary requirements, maintaining a balanced and healthy diet can enhance your qigong practice. Staying hydrated and eating whole, nutritious foods will always be beneficial.
Is there a certificate upon completion of the course?
Yes, upon completing the course, you will receive a certificate of completion that you can download and print.
How soon will I notice the health benefits?
Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts.
We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.
Is this suitable for first-timers?
Absolutely! The White Tiger Qigong for Beginners Course is specifically designed to introduce newcomers to qigong from the very start. You don’t need any prior knowledge, training, or skills for this course.
Will I need any special software or apps to access the course materials?
All course materials, including videos and PDFs, are accessible through our online platform. You do not need any special software or apps, just a device with internet access.
How much time should I dedicate to practice each week?
While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.
Can I practice qigong if I have a chronic illness or medical condition?
Yes, qigong is known for its gentle and adaptable nature, making it suitable for individuals with chronic illnesses or medical conditions. However, it is always best to consult with your healthcare provider before starting any new exercise program.
How is qigong different from other forms of exercise or meditation?
Qigong uniquely combines ancient physical movement, breath control, and meditation to cultivate Qi (vital energy). It emphasizes the flow of energy through the body's meridians, promoting holistic health.
