For fitness instructors who want their gym to stand out like zumba and les mills…
Become the #1 fitness instructor in your area and teach qigong based fitness confidently with the 5 Force Fit Instructor Program.
Developed in partnership with education experts
There's a gap in the fitness market. Qigong is in demand, but nobody is making it easy to access — and that's good news for fitness instructors who want to be more than average...
We have the utmost respect for traditional forms of qigong, but we believe today’s gym owners, yoga studios, fitness trainers, and everyday students need a streamlined, focused approach they can use to get into qigong and make fast progress without years of practice…
When we created the 5 Force Fit Instructor Training, we consulted with education directors and professionals at world-renowned universities, artistic performance companies, modern neuroscience institutes, and sports science experts.
This certified qigong based instructor training program helps fitness trainers and enthusiasts rapidly improve their skills, confidence, and teaching approach with functional qigong practices.
We help you change your life first so you can help others make changes that last.
You can complete the training — developed in partnership with education experts from Harvard and Stanford — in just four weeks.
When you finish the official assessment, you’ll walk away as a fully certified 5 Force Fit instructor. You’ll be able to teach 5 Force Fit classes immediately and incorporate proven healing techniques from qigong into your own fitness regimes, training sessions, and coaching services.
This program focuses on the “5 Fundamental Forces of Transformation” that help people become a stronger, healthier, happier version of themselves:
- The Physical Force builds greater strength, flexibility, mobility, balance, and coordination.
- The Mental Force reduces stress and cultivates a positive mindset by improving focus, mental clarity, and inner toughness.
- The Spiritual Force helps you be more present, overcome self-doubts, and find your sense of purpose by practicing deep mindfulness.
- The Energetic Force fights back against disease and injuries by working with the body’s life-force energy, qi.
- The Social Force helps you connect with others to improve your confidence, community, and happiness.
WHAT OUR STUDENTS SAY
Doing the course about Worrying and anxiety improved my balance, flexibility but the most important thing was that I stopped caring about useless things like the opinion of other people, etc. I have also done the courses about stress and anger, grief and sadness, Qigong for fear. I was so amazed with the results that I purchased the whole system (primordial breath, 8 trigram, 5 element and 5 animal Qigong) although from that time my daily life became very busy and didn’t had the time to practice much because I have to take care of my parents who are sick. The good thing was that the first courses already contain few exercises so not everything will be completely new. Much gratitude to Tevia that designed this amazing system 🙏
In general I am fairly balanced either way due to having done various spiritual practices and meditation on a regular basis, but qigong does make me more focused to the present moment which is awesome and I did do the 5 elements snake qigong a while ago when it felt like my energy was a bit too wonky, it worked like a charm to take the anxiety out of the situation. I enjoy the energetics of qigong very much too either way, feeling it when I am not doing qigong too so it is nice that it opens us up like that, to the perception of it.
Here’s what’s inside this four-week instructor training program:
- An immersive online training experience in functional qigong exercises developed in partnership with world-renowned university educators, modern neuroscience institutes, and sports science experts.
- Professional training and guidance to help you master the movements, effective instruction techniques, and dynamic class choreography and management.
- An online exam to confirm your understanding of the theory meets the standards expected to teach students about qigong practices, fascia, and practical applications of the techniques.
- 4 prerecorded workshops where Master Instructor Tevia Feng assesses your qigong assess your qigong performance before granting your official certification.
- Complete ready-made class scripts with proven structures and supporting notes to help you lead and engage groups of any size -- without having to reinvent the wheel or start planning classes from scratch.
- How to “awaken” your meridians with energetic warm-up routines that help you (and your students) feel more alert, limber, and ready to reach peak performance.
- How you can boost organ health and emotional stability through practices rooted in the five elemental energies.
- A tailored sequence for Yin Flow to promote a sense of calm and peacefulness through gentle, introspective movements.
- A tailored sequence for Yang Flow to ignite your inner fire and build your strength through intensive workouts.
- Neuroacoustic music sequences for Yin Flow and Yang Flow that have cues built into them to help you and your students with their flow and focus as they learn to perfect their form.
- A live Q&A session with Master Instructor Tevia Feng to help you work through any blocks or challenges and accelerate your progress.
Meet your instructor: Tevia Feng
- Trained in over 50 forms of qigong with renowned Chinese Masters
- Named a top-3 Qigong Instructor in Indonesia
- Published 3 books on the art and science of qigong
- Has trained 60,000 students internationally, including world champion athletes, martial artists, fitness instructors, and medical doctors.
For a long time, I struggled to find useful everyday applications for qigong in my life…
But after training in over 50 forms of qigong, I created “functional qigong” training programs for the modern student to help people make significant gains in their physical and mental health — without having to train intensively for years.
I don’t wish to be the face of White Tiger Qigong because I prefer to keep the focus on what really matters…
Helping people build strength in their mind and body, learn to let go of the stresses of modern life and discover a more peaceful, positive, and powerful version of themselves.
I look forward to meeting you on our live Q&A call and helping you reach your full potential as a certified qigong instructor.
A valuable asset to any fitness regimen.
I am honored to have had the opportunity to experience the 5 Force Fit course, masterfully crafted by the renowned Master Instructor Tevia Feng. This program stands out as an impeccably designed system that skillfully caters to a diverse range of practitioners, from beginners to those at an advanced level.
As a Personal Trainer with over two decades of experience and a background as a Studio Fitness Director, I can confidently say that this course is a valuable asset to any fitness regimen
Stacy McKinney, Personal Trainer since 1998
Join 5 Force Fit and unlock over $600 in bonuses
The 5 Force Fit Instructor Training includes:
- A 4-week online training program with Master Instructor Tevia Feng
- 4 prerecorded workshops
- Official assessment, licensing and teaching certification for 5 Force Fit Instructors
- Lifetime access to a vault of teaching resources, including pre-scripted classes, expert-crafted sequences for Yin Flow and Yang Flow, and Neuroacoustic music soundtracks
- A live class and Q&A session
- Certificate of Completion
- Access to private qigong community
- Qigong Academy Blueprint (Normally $500)
- Essential Qigong Theory (Normally $50)
- Beginners Mindset Course (Normally $50)
- Four 45-Minute Sequences
- One-month free access to The White Tiger Qigong Instructor Network (Normally $28/mo)
One-time payment
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
Frequently Asked Questions
What is the main difference between 5 Force Fit and Traditional White Tiger Qigong?
5 Force Fit is designed for quick learning and integration into modern fitness routines, making it ideal for gym environments and fitness enthusiasts. In contrast, Traditional White Tiger Qigong offers a deeper, more comprehensive learning experience focused on spiritual growth and extensive mastery of Qigong practices.
How quickly can I learn 5 Force Fit compared to Traditional White Tiger Qigong?
5 Force Fit is structured to allow participants to grasp and apply fundamental Qigong principles effectively within a short timeframe, making it a faster learning process compared to the more time-intensive Traditional White Tiger Qigong.
Is there a cross-promotional strategy for participants who start with 5 Force Fit and want to learn Traditional Qigong?
Yes, we offer special packages and discounts for 5 Force Fit licensees who wish to continue their journey with Traditional White Tiger Qigong.
What kind of results can I expect from practicing qigong regularly?
Regular qigong practice can improve physical flexibility, strength, and balance, enhance mental clarity and focus, reduce stress and anxiety, and promote a greater sense of overall well-being.
What are the unique benefits of each program?
5 Force Fit focuses on immediate physical benefits like improved balance and strength, aligning well with modern fitness goals as well as emotional balance. Traditional White Tiger Qigong, on the other hand, offers benefits such as enhanced mental clarity, spiritual growth, and long-term health improvements through traditional practices.
What materials will I receive as part of the certification program?
You'll receive comprehensive teaching materials, including a detailed methodology guide, video sequences for class instruction, and exclusive music soundtracks.
Who should consider 5 Force Fit, and who is the target audience for Traditional White Tiger Qigong?
5 Force Fit is tailored for fitness instructors and enthusiasts looking to incorporate holistic practices into their fitness routines quickly and effectively. Traditional White Tiger Qigong is best suited for individuals seeking profound spiritual engagement and comprehensive Qigong education.
Can 5 Force Fit serve as a foundation for deeper Qigong practice?
Absolutely! 5 Force Fit provides a solid foundation in Qigong principles and practices, making it an excellent gateway for those who may wish to explore more advanced and traditional Qigong techniques later on.
What qualifications do I need to become certified in the 5 Force Fit program?
Fitness instructors across various disciplines including gym, Pilates, yoga, Zumba, Les Mills, dance, or Tai Chi are eligible to enroll in our certification program. Additionally, if you are already a White Tiger Qigong instructor, you automatically qualify for the program. No prior experience in Qigong is required; our program is tailored to equip fitness professionals with the skills necessary to teach 5 Force Fit.
What are the steps to become a certified 5 Force Fit instructor?
Begin with the online course, followed by participating in a 2-day intensive workshop, available both online and in-person. Afterward, submit a video performing the Qigong sequence for assessment by a Senior Instructor. You'll also complete an online theoretical exam to finalize your certification.
Can I teach 5 Force Fit classes right after certification?
Yes, once you receive your certification, you're fully qualified to start teaching 5 Force Fit classes immediately.
How are the learning environments different between the two programs?
5 Force Fit is adapted for dynamic settings such as gyms and fitness studios, using vigorous routines that fit within the modern fitness framework. Traditional White Tiger Qigong is usually taught in more serene settings that are conducive to meditation and deep focus.
Does the 5 Force Fit certification offer retesting or reassessment opportunities?
Yes, the 5 Force Fit program offers opportunities for instructors to reassess and improve their skills. Instructors can submit for re-evaluation to receive updated assessments and create new personal development plans, ensuring continuous growth and mastery in key elements of the program. This process is designed to support instructors in their journey towards excellence in teaching the 5 Force Fit system.
What are the requirements for submitting a video for the certification test?
To complete your certification for the 5 Force Fit program, you are required to submit a video that demonstrates your ability to perform and effectively teach the 5 Force Fit sequences. This video will be critically analyzed by our assessors to ensure that you meet the standards for technique, instruction, and class management.
Are you ready to become the #1 fitness instructor in your area?
