5 Animal Qigong Online Course

Yes! The 5 Animal Qigong forms are designed to help release tension, unblock energy flow, and support emotional well-being. Each animal form has its own energetic and emotional healing qualities, providing a holistic approach to mind-body harmony.

While advanced students may already know many of these techniques, they may not have learned everything in this program. If you have been away from qigong for some time, or wish to improve your knowledge, confidence or daily practice, this course will help solidify all the foundations before you pursue advanced training.  

If you follow the training instructions and practice while watching, many people notice significant improvements in form and skill within days. Others may take several weeks, depending on factors such as your current fitness level, frequency of practice, and familiarity with similar exercises.

Absolutely! 5 Animal Qigong is a foundational form that complements other Qigong practices like 5 Element Qigong and 8 Trigram Qigong. Many students integrate these systems to create a well-rounded practice tailored to their needs

Qigong can be practiced at any time of the day. Many practitioners prefer morning sessions to energize for the day ahead or evening sessions to relax and unwind.

Yes, upon completing the course, you will receive a certificate of completion that you can download and print.

Within days of starting your new practice, you can use this combination of three Ancient Taoist forms and modern sports science to impact your mind, body, and breath. It’s normal for many people to feel physical and mental improvements within the first week — but this will vary from person to person depending on their body, routine, sleep, nutrition, and training efforts. 

We are confident that this will be a life-changing experience for you, and are happy to answer questions that help you get the most from this program.

5 Animal Qigong focuses on dynamic, animalistic movements that build strength, agility, and emotional release through playful embodiment.

5 Element Qigong uses staccato, precise movements that deeply target organs and meridian systems to harmonize emotions and balance the Five Elements.

Both forms are powerful and complementary for overall health and vitality.

Yes! 5 Animal Qigong complements practices like 5 Element Qigong and 8 Trigram Qigong. Many students enjoy the dynamic balance and depth of combining them.

While there is no strict requirement, we recommend practicing qigong at least 3-4 times per week for optimal results. Even short, daily sessions can be very beneficial.

You’ll get video tutorials, step-by-step instructions, and explanations of each animal form’s unique spirit and healing effects. The course also covers breathing, mental focus, and how to integrate these forms into your practice.

5 Animal Qigong is considered accessible and fun, making it a great entry point for beginners. However, its dynamic movements and coordination can still challenge even experienced practitioners. Compared to 5 Element Qigong, it’s generally easier on the joints and more playful.

Absolutely! One of the strengths of 5 Animal Qigong—and Qigong in general—is that it’s adaptable to each person’s abilities and body. The core principle is to move with intention, breath, and your own range of motion, not to “copy” the instructor perfectly.

Yes, 5 Animal Qigong can be very beneficial for arthritis. The gentle, flowing movements help improve joint mobility, reduce stiffness, and promote better circulation. However, it’s important to listen to your body and move within a comfortable range of motion—never force or push into pain.

If you have severe arthritis or joint pain, you may want to start with more gentle Qigong forms, like the Dragon Meridian Qigong, which has a lower impact and focuses on opening the meridian pathways and improving circulation.