Medical Qigong has been a long-standing fixture in physical, mental, and spiritual health for over 5,000 years and continues to carry the same benefits as it did so long ago. Dynamic movements, posture, breathing methods, and focus are all hallmarks of Qigong practice. For dedicated practitioners, high levels of flexibility, mobility, strength, stamina, and boosted immune systems are its true advantages.
White Tiger Qigong is a modern version of this enduring practice, blending ancient Taoist Qigong and Chinese medicine with modern science, medicine, and movements. There are many extant styles of Qigong, but White Tiger Qigong stands out in the crowd as a respectful and spirited update of the original practice.
If you are interested in Qigong and are looking for the right practice to learn and teach to others, White Tiger Qigong Master Instructor Tevia Feng encourages you to take the next steps to achieve that noble goal: enroll in one of White Tiger Qigong’s teacher events!
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Medical Qigong Teacher Training: 5 Animal Qigong (Module B)
White Tiger Qigong offers several teacher training modules throughout the year, which follow the Body-Breath-Spirit principle and focus primarily on specific forms of 5 Animal Qigong.
Module B was a three-week retreat held from February 3 to February 22, 2020, at the Tao Garden (Chiang Mai-Chiang Rai Road, Thailand). See current trainings on our Events page.
This event was an opportunity for the student to become the teacher by learning how to harmonize the mind, body, and spirit through ancient Qigong forms, philosophy, breathing techniques, and modern science. Students could enroll for one week, two weeks, or three weeks. To become a White Tiger Qigong instructor, they had to complete all three weeks of the program (200 hours).
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Week One: Body - You will learn the sequence of forms 3 & 4 from the Five Animals (Crane, Bear, Monkey, Tiger, and Deer).
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Week Two: Breath - Breathing is essential to Qigong practice as it is vital in centering, relaxing, and healing one’s body and mind. This week, you will learn how to add breath to the movements and open the gates.
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Week Three: Spirit - This week will allow you to go even deeper into Qigong by adding the Spirit element to your own practice through advanced breathing and meditation techniques. Additionally, this week will include the theory and practical elements necessary for Teacher Certification.