Qigong for Grief and Sadness
Struggling with Grief and Sadness? Discover Healing Through Qigong to Transform Your Life.
Course Summary:
This course leads you through transformative Qigong exercises, meditative practices, and breathing techniques designed to release grief and sadness while fostering emotional resilience and inner strength. Rooted in ancient Chinese medicine and supported by modern anatomy and neuroscience, it offers a practical path to improved well-being, restful sleep, and emotional balance.
Key Benefits:
- Overcome grief and sadness in a healthy and sustainable way
- Improve overall well-being, sleep, and mood
- Build resilience and strengthen the nervous system
- Learn skills to transform toxic emotions into courage and willpower
WHAT OUR STUDENTS SAY
GRIEF AND SADNESS
I recommend this course to everyone that wants to move on with their lives but a tragic incident in the past doesn't let them "open their wings''. I was familiar with the 6 healing sounds practice from Mantak Chia but how it is presented on the course is way more helpful and fun, in my opinion of course. Except for the joyful mental benefits, I experienced a stronger spine (had some lower back pain in the past and now it has disappeared) and my wrists became much stronger.
 What You'll Learn
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Specific deep breathing techniques to release grief and sadness
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Ancient dynamic movements, visualization, and meditation techniques to build resilience and transform toxic emotions into courage and willpower.
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How to strengthen the nervous system and improve cognitive function.
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The connection between emotions, stress, and physical health according to Chinese Medicine.
Who This Is For:
Suitable for all levels – from beginners seeking stress relief to advanced
practitioners enhancing mental clarity.
Detailed Curriculum:
This online Qigong course offers a prescription of deep, dynamic Qigong exercises, Qigong meditation, and Qigong deep breathing exercises specifically designed to release grief and sadness, leaving you feeling happier and healthier. The course includes videos, anatomy and Chinese Medicine connections of the exercises, and cutting-edge science based on fascia and neuroscience. Instructors include a Master Instructor and Founder of White Tiger Qigong, a Chinese Medicine practitioner, an anatomy teacher, and experienced Qigong and Yoga teachers.
This course includes:
- 17 video lessons with detailed instructions and demonstrations
- 2 guided Qigong meditation sessions
- Downloadable MP3's
- Access to a private online community for support and guidance
- Lifetime access to all course materials and updates
Course Structure
Total time:Â 1 Hour 6 Minutes
Preview
Bonuses / Extras
- Exclusive access to a bonus Qigong exercise video
- Printable Qigong exercise guide
Learning Outcomes:
Zoe Nash
Level 2 Instructor
England, Indonesia
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Tevia Feng
Master Instructor
HONG KONG.
Tevia FengWhite Tiger Qigong Founder
Thanh Van
Level 5 Senior Instructor
Ho Chi Minh, Vietnam
Certified 8 Trigram Organ Qigong, 5 Element Organ Qigong Instructor
Chris Kummer
Naturopathic Doctor & Fascia Expert
Aisha Sieburth
30-Day Money-Back Guarantee
If you are unsatisfied for any reason, let us know within 30 days of your purchase, and we’ll issue a refund immediately.
