5 Animal Qigong Online Course and E-Book Bundle
Unleash the Power of Animal-Inspired Qigong for Health and Vitality
5 Animal Qigong Online Course and E-Book Bundle
$208.00 USD
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30 Days money back guarantee
Course Structure
Total time:Â 5 Hours and 17 Minutes
5 Animal Qigong | Spring Road Forms
11 Lessons lecture(s)
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Tiger 1: Climb The Mountain Qigong (Instructional)
6 min
Tiger 1: Climb The Mountain Qigong (Silent Practice)
1 min
Deer 1: Raises Its Antlers Qigong (Instructional)
5 min
Deer 1: Raises Its Antlers Qigong (Silent Practice)
1 min
Monkey 1: Strolls Through the Forest Qigong (Instructional)
3 min
Monkey 1: Strolls Through the Forest Qigong (Silent Practice)
1 min
Bear 1: Spears The Fish Qigong (Instructional)
5 min
Bear 1: Spears The Fish Qigong (Silent Practice)
1 min
Crane 1: Spreads Its Wings Qigong (Instructional)
5 min
Crane 1: Spreads Its Wings Qigong With High Stance (Instructional)
3 min
Crane 1: Spreads Its Wings Qigong (Silent Practice)
2 min
5 Animal Qigong | Summer Road Forms
11 Lessons lecture(s)
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Tiger 2: Descends Down the Mountain Qigong (Instructional)
4 min
Tiger 2: Descends Down The Mountain Qigong With High Stance (Instructional)
3 min
Tiger 2: Descends Down the Mountain Qigong (Silent Practice)
1 min
Deer 2: Peaks Its Head Qigong (Instructional)
4 min
Deer 2: Peaks Its Head Qigong (Silent Practice)
1 min
Monkey 2: Turns Its Head to Look At the Moon Qigong (Instructional)
4 min
Monkey 2: Turns Its Head to Look At the Moon Qigong (Silent Practice)
1 min
Bear 2: Tosses The Fish On The Riverbank (Instructional)
4 min
Bear 2: Tosses The Fish On The Riverbank (Silent Practice)
2 min
Crane 2: Takes Flight (Instructional)
5 min
Crane 2: Takes Flight (Silent Practice)
2 min
Duratio
5 Animal Qigong | Autumn Road Forms
10 Lessons lecture(s)
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Tiger 3: Hunts for Prey Qigong (Instructional)
4 min
Tiger 3: Hunts for Prey Qigong (Silent Practice)
2 min
Deer 3: Long Distance Running Qigong (Instructional)
4 min
Deer 3: Long Distance Running Qigong (Silent Practice)
1 min
Bear 3: Shakes off Its Paws Qigong (Instructional)
3 min
Bear 3: Shakes off Its Paws Qigong (Silent Practice)
1 min
Monkey 3: Picks the Fruit Qigong (Instructional)
4 min
Monkey 3: Picks the Fruit Qigong (Silent Practice)
1 min
Crane 3: Flaps Its Wings Qigong (Instructional)
4 min
Crane 3: Flaps Its Wings Qigong (Silent Practice)
1 min
5 Animal Qigong | Winter Road Forms
11 Lessons lecture(s)
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Tiger 4: Eats Its Prey Qigong (Instructional)
5 min
Tiger 4: Eats Its Prey Qigong (Silent Practice)
1 min
Deer 4: Slaps Its Leg Qigong (Instructional)
4 min
Deer 4: Slaps Its Leg Qigong With High Stance (Instructional)
4 min
Deer 4: Slaps Its Leg Qigong (Silent Practice)
1 min
Monkey 4: Serves the Fruit Qigong (Instructional)
5 min
Monkey 4: Serves the Fruit Qigong (Silent Practice)
2 min
Bear 4: Shakes off Its Paws (Strong) Qigong (Instructional)
4 min
Bear 4: Shakes off Its Paws (Strong) Qigong (Silent Practice)
1 min
Crane 4: Soars & Descends and Fascia Conclusion (Instructional)
11 min
Crane 4: Soars & Descends (Silent Practice)
1 min
5 Animal Qigong Full Sequence Silent Practice
1 Lessons lecture(s)
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5 Animal Qigong Full Sequence
26 min
Ancient Chinese Medicine
10 Lessons lecture(s)
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ACM 1: Foundations of Ancient Chinese Medicine
21 min
ACM 2: ACM and TCM Contrast
19 min
ACM 3: Channel Network (Meridians)
20 min
ACM 4: Ancient Chinese Medicine and 5 Animal Qigong
16 min
ACM 5: Metal Element and Tiger Qigong
11 min
ACM 6: Water Element-Deer Qigong
8 min
ACM 7: Wood Element-Monkey Qigong
9 min
ACM 8: Earth Element - Bear Qigong
12 min
ACM 9: Fire Element-Crane Qigong
9 min
ACM 10: Course Summary
6 min
Fascia | Sports Science
10 Lessons lecture(s)
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Fascia Intro
1 min
What is Fascia?
6 min
Fascia Ingredients
8 min
Fascia Hydration
7 min
Fascia As Friend
9 min
Fascia Movement
15 min
Tensegrity
7 min
Fascia Organization 1
10 min
Fascia Organization 2
8 min
Fascia And Qigong/Martial Arts
3 min
Instructors
WHAT OUR STUDENTS SAY
I have been practicing White Tiger Qigong for four months now and it is very beneficial for me. Suffering from various ailments (fatigue, headaches, irritable bowel syndrome, etc), I have already seen an improvement. With White Tiger Qi Gong I gain muscle strength, I learn to relax, to breathe and my organs are strengthened. It is a practice that brings a lot of energy and is very beneficial for all people who have bad conditions and even for those who are in good shape. I highly recommend you to try White Tiger Qigong!
