To watch and edit the materials you need 1-2 h weekly for the next 12 months. To learn and put everything into practice you need to take about 30 mins to 1h on a daily basis to work on yourself. If you have a training routine already you can also mix it up. We will help you in this program to create a routine where you can implement the practices into your personal daily life and master more of your time.
A way to Self-Mastery
MASTER BODY, MIND AND SPIRIT TO CREATE YOUR BEST LIFE
EXCELLENT 3804 ⭐⭐⭐⭐⭐ reviews on Google
RESTORE AND MASTER
your Body
Balance and master
your Mind
Unleash and master
your Spirit
DISCOVER ANCIENT METHODS THAT INHERIT THE WISDOM TO MASTER YOUR LIFE.
The vision of the Shaolin Temple Europe is to spread the knowledge of an over 1500 year old tradition to the western modern world.
The Shaolin teachings have always been a source and cultivation method for benefitting its practitioners in health and discoveries beyond any words.
We as the Shaolin Temple Europe believe that everything starts with us. To embody permanent change there is only one person that has to transform and that person is YOU!
We are therefore regarding it as our responsibility to teach and share the essence of Shaolin in this Self- Mastery program with you.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and master oneself. Then all wisdom and virtue will naturally follow.
What are the Shaolin teachings that help us
become better versions of ourselves?
There are six areas from which the teachings of Shaolin are derived. They will help you become the person you want and need to be in this world and for the people you love.
Kung fu
The ancient practice to develop your discipline, willpower and physical strength.
Qi gong
The practice to refine your life energy and to develop internal awareness and strength.
Meditation
The practice to calm your mind, to develop inner peace and to regain mental clarity.
Buddhism
The fundamental study of the self. Discover yourself, your mind and your emotions.
Daoism
The study of the human being as part of nature as a whole. Create balance inside and outside.
Confucianism
The study of character, virtues and healthy relationships. Bring structure into your life.
Discover Self-Mastery
The things you already know have brought you to where you are now. But to go further and reach new heights it is essential to continuously explore and rediscover yourself. The Shaolin Way of Self-Mastery presented in this program inherits the knowledge and ancient wisdom that will support and help you to climb your personal mountain.
Curriculum
The program is designed for a duration of one year. You can start anytime and on your pace.
Receive 2 lessons, 1 live session + bonus every month. Track your progress with our routine schedule.
Practice and finish your weekly tasks. Fill in the given tasks into your week planner to finish each lesson
CLICK THE BUTTON TO DOWNLOAD THE DETAILED SELF-MASTERY CURRICULUM
The sequence of one month
starting with the date of your purchase
NOTES ON THE LIVE TRAINING
● Cycle: 12 sessions a year (1 session a month)
● Non sequential: Foundation training, Q&A
● Sequential: Practice Part 1-12
● Session 1: February each year
● Session 12: January in the following year
LIVE SESSIONS
You can attend the live training no matter when you joined the program. To consider different time zones we provide two different dates, changing on a monthly basis and you can attend all upcoming live sessions for 24 months (2 years) after purchase.
RECORDINGS
Session 1-12 will be unlocked monthly depending on the date of your purchase and starting with Session 1 in Week 3. Additionally you will also get each month the recording of the last live session. You have lifetime access to the recordings
WEEK 4: PREPRATION AND BONUS
Mental Discipline, Health,Nutrition and much more
WHAT HAPPENS AFTER FINISHING THE FIRST YEAR?
After the first year you will have everything that we the Shaolin Temple Europe think is essential and you need to build your life with a good foundation. Enjoy life time access to all materials in this course and updates. Mastering yourself, by working on your body, mind and emotions is an ongoing process.
If you want to continue this journey with us the Shaolin Temple Europe has many opportunities and future projects online and offline that you can participate in.
NOTES ON THE LIVE TRAINING
● Cycle: 12 sessions a year (1 session a month)
● Non sequential: Foundation training, Q&A
● Sequential: Practice Part 1-12
● Session 1: February each year
● Session 12: January in the following year
LIVE SESSIONS
You can attend the live training no matter when you joined the program. To consider different time zones we provide two different dates, changing on a monthly basis and you can attend all upcoming live sessions for 24 months (2 years) after purchase.
RECORDINGS
Session 1-12 will be unlocked monthly depending on the date of your purchase and starting with Session 1 in Week 3. Additionally you will also get each month the recording of the last live session. You have lifetime access to the recordings
WHAT HAPPENS AFTER FINISHING THE FIRST YEAR?
After the first year you will have everything that we the Shaolin Temple Europe think is essential and you need to build your life with a good foundation. Enjoy life time access to all materials in this course and updates. Mastering yourself, by working on your body, mind and emotions is an ongoing process.
If you want to continue this journey with us the Shaolin Temple Europe has many opportunities and future projects online and offline that you can participate in.
JOIN SELF-MASTERY &
DISCOVER YOUR TRUE POTENTIAL.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
BUDDHA
Why Students like you choose a way to Self-Mastery
with the Shaolin Temple Europe
Elena Schöttl
Executive Assistant in International Consulting, Germany
Angela Chambers
Licensed acupuncturist and founder of Meridian Flow Health, Switzerland
Kenneth S. Pedersen
Security at Securitas Norge, Norway
Lalin Dharmaratne
Business Services Industry, Malaysia
Alex Rascol
Personal Trainer and Physical Therapy student, United States
Kathy (Dix) Swanson
Executive Manager in Federal Government, United States
What you'll discover on your journey to Self-Mastery
With the provided resources and informations you will learn to see and observe yourself from another perspective. Build confidence in yourself and rediscover the knowledge from an over 1500 year of ancient tradition that will unlock your potential to manifest the relationships, the health and the happiness that you are longing for.
Build physical resilience
Develop a strong and healthy physique in the long term so you can take on any challenge, goals, or opportunity and experience your life to the fullest..
Deal with fear and anxiety
Live in the present moment and build a trust in yourself that’s so deep, that you can face any obstacle without fear of failure or judgment.
Gain stability
Change your default emotional state towards unshakable calm and clear. What used to throw you off balance, will no longer disturb you
Develop mental health
Discover how to treat yourself with the respect you deserve and rise up to a state of unconditional self-love, so you no longer need to look beyond yourself for validation.
Life Purpose
Change your default emotional state towards unshakable calm and clear. What used to throw you off balance, will no longer disturb you.
BONUS
Now it’s time to introduce your Bonuses!
BONUS
Now it’s time to introduce your Bonuses!
Bonus 1
Community group
Share your experiences with others from all over the world that support you on your journey to become your best version.
Bonus 2
WorkGroups
400+ PAGES
Writing things down is the first part to manifest what you want. Use and work with them to get the most out of Self-Mastery.
Bonus 2
APP
FOR IOS & ANDROID
Find everything fast with your smartphone or tablet. Download the videos and train everywhere and anytime you want..
About the Main teacher
Master Shi Heng Yi
Headmaster of the Shaolin Temple Europe
Master Shi Heng Yi (释恒義) is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.
His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
Amitoufo..
About the Other Teacher
Abbot Shi Heng Zong
Abbot Shi Heng Zong has been studying Buddhism and other Chinese philosophies such as Daoism and Confucianism since the age of 18.
1993 he began to study Buddhism intensively and was trained by several masters. Since 1995 he has been leading the monastery. In 2002 he was ordained as a monk. In 2003 he was appointed abbot of the Buddhist Order of Shaolin. In the monastery he is responsible for the training of young people to become monks and also passes on his knowledge to other people here in seminars.
Laoshi Xiao Shen
Laoshi Xiao Shen was the first novice in the Shaolin Temple Europe. Nowadays he trains the disciples and novices in Sanda and Kung Fu.
1993 he began to study Buddhism intensively and was trained by several masters. Since 1995 he has been leading the monastery. In 2002 he was ordained as a monk. In 2003 he was appointed abbot of the Buddhist Order of Shaolin. In the monastery he is responsible for the training of young people to become monks and also passes on his knowledge to other people here in seminars.
Shi Xiao Long
Shi Xiao Long (Thanh) became a novice in 2010 when he was 17 years old for 5,5 years. Today, as a Masterstudent he supports the temple from outside.
His main goals in the temple were to learn 1. discipline; 2. why people live as monks; 3. what happiness means and 4. how to become the best version of yourself by working on oneself, especially your character, mind and emotions.
After that while using the Shaolin principles he studied fitness and nutrition and today he lives in Dubai, running his online marketing company and travels around the world.
Shi Miao Hai
Shi Miao Hai was born in 1997. He joined Shaolin Temple Europe at 19 and was ordained as a novice in August 2019 after the 2-year discipleship and belongs to the 36th generation of Shaolin.
Despite his young age, he always impresses people with his friendly, open and compassionate nature and helps you a lot with his advice. In addition to meditation and Buddhist teachings, his interests include martial arts, especially Qi Gong and the combination of external and internal martial arts as a form of self-cultivation and development.
JOIN OVER 24.000 STUDENTS
OVER 35 yeARS OF EXPERIENCE
About the Main teacher
Master Shi Heng Yi
Headmaster of the Shaolin Temple Europe
Master Shi Heng Yi (释恒義) is the leading master in the Shaolin Temple Europe and takes over in this function the physical as well as the mental training of the novices, disciples and master students of the monastery.
His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible in daily life, and usable for people.
Amitoufo..
About the Other Teachers
Abbot Shi Heng Zong
Abbot Shi Heng Zong has been studying Buddhism and other Chinese philosophies such as Daoism and Confucianism since the age of 18.
1993 he began to study Buddhism intensively and was trained by several masters. Since 1995 he has been leading the monastery. In 2002 he was ordained as a monk. In 2003 he was appointed abbot of the Buddhist Order of Shaolin. In the monastery he is responsible for the training of young people to become monks and also passes on his knowledge to other people here in seminars.
Laoshi Xiao Shen
Laoshi Xiao Shen was the first novice in the Shaolin Temple Europe. Nowadays he trains the disciples and novices in Sanda and Kung Fu.
1993 he began to study Buddhism intensively and was trained by several masters. Since 1995 he has been leading the monastery. In 2002 he was ordained as a monk. In 2003 he was appointed abbot of the Buddhist Order of Shaolin. In the monastery he is responsible for the training of young people to become monks and also passes on his knowledge to other people here in seminars.
Shi Xiao Long
Shi Xiao Long (Thanh) became a novice in 2010 when he was 17 years old for 5,5 years. Today, as a Masterstudent he supports the temple from outside.
His main goals in the temple were to learn 1. discipline; 2. why people live as monks; 3. what happiness means and 4. how to become the best version of yourself by working on oneself, especially your character, mind and emotions.
After that while using the Shaolin principles he studied fitness and nutrition and today he lives in Dubai, running his online marketing company and travels around the world.
Shi Miao Hai
Shi Miao Hai was born in 1997. He joined Shaolin Temple Europe at 19 and was ordained as a novice in August 2019 after the 2-year discipleship and belongs to the 36th generation of Shaolin.
Despite his young age, he always impresses people with his friendly, open and compassionate nature and helps you a lot with his advice. In addition to meditation and Buddhist teachings, his interests include martial arts, especially Qi Gong and the combination of external and internal martial arts as a form of self-cultivation and development.
JOIN OVER 24.000 STUDENTS
OVER 35 yeARS OF EXPERIENCE
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GET YOUR OFFICIAL CERTIFICATE
Upon successful completion of the Self-Mastery 12-month-program, you will receive our official certificate of achievement.
This certificate recognizes your progress and qualifies you as an online student of the
Shaolin Temple Europe.
„You are the sum of all the informations you let into your life. The people you surround yourself with, the food you eat, the decisions you make, the informations you watch and listen to. Your environment itself.
Choose wisely!“
Known From
Frequently Asked Questions
Can only men join the program?
Everyone can join. 60% of our community are women.
How do I register?
Registration is only available on this website. Just follow these simple steps:
1. Click the “Enroll now” button in the various sections of this site.
2. Complete the order form.
1. Click the “Enroll now” button in the various sections of this site.
2. Complete the order form.
3. Receive your personal login data via Email.
4. Create your password and enjoy growing.
Do I need specific equipment or experience to take this online course?
No, you don’t. You can train everywhere and anytime. The livetraining schedule will be discussed in the community group, but you can also watch the recordings anytime. Even, when you have heard today of Shaolin for the first time, as long you are willing to learn and master body, mind and emotions this program is for you.
Can I get a refund if I am unable to continue the program?
There is a 14 days money back guarantee. So if you think that it doesn´t fit you, you can cancel within 14 days after purchase.
How much time does this program take?
My payment did not go through. What do I do now?
We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (Elopage). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online
How do I access the course?
We apologize for this inconvenience. Check if the payment went through. The name on your bank transfer is our payment provider Namotto.lab (Elopage). We encourage you to reach out to your financial institution as further permissions may be needed to complete the payment. Try another device, E-Mail address or payment method. A strong Internet connection and up-to-date browser and cleared cache are strongly recommended. If nothing works and you think the problem is from our side you can write us to: support@shaolin.online
For whom is this program for?
This program is greatly made for you, whether you start as a newcomer or expand your knowledge as an advanced participant to the teachings of the Shaolin Temple. Your age, your gender and your religion are not of importance.
But it is essential that you are willing to change, have an open mind and work on yourself. No matter if you are eldery or young this training is designed for all ages with the focus on longterm health and fitness in body, mind and emotions.
If you are elderly this training will especially help you with your relationships next to healing your body, mind and emotions.
If you are young this training will help you to think clearly and to make good long term decisions. Additionally you will come closer to your life’s purpose and unleash your spirit within.
for whom is this program not suitable?
Our training is made for open minds. The program might not be as effective if you are not willing or able to open up to new perspectives.
It will not be easy to achieve a change, when someone always finds the blame and guilt of their inner and outer world in a third party or external circumstance. People who are only living in past or future events will eventually face greater challenges on the path to Self-Mastery.
The ability to self-reflect, to learn and to integrate the teachings in your daily life will be key on your journey. We can’t grant success if you are just watching the videos and do not put the work in.
Please note this is not an 8 weeks Kung Fu program.
Do I have to become a monk to master myself?
No, not at all. In order to live a healthy and happy life, you don´t have to become a monk. We designed this program for our online community and will teach you what we think is the core of Shaolin that got lost in the mainstream or reduced to just martial arts.
Are there any discounts?
There is the possibility to pay in installments, if a one-time payment is currently not possible for you. So choose this option if it fits your personal needs. We are very happy to guarantee you the current special launch price until 01.05.2022. So spend your time wisely and start in the year of the water tiger on your way to Self-Mastery
Time to decide
CHOOSE YOUR PERSONAL PLAN &
START YOUR JOURNEY NOW
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