Discover the perfect fusion of Yoga and Qigong

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What is Qigong?

Qigong is a system of knowledge that comprises at least 5,000 years of human evolution and covers all the fields of human interest.

It is officially known in China as the science of human potential and development.

There are many styles of Qigong available so it is important to understand what makes our style unique.

White Tiger Qigong are Taoist Qigong exercises that harmonize the body, breath, and mind.

White Tiger specializes in extremely dynamic Qigong exercises, meditation, and breathwork fused with cutting-edge science, with a focus on neuroscience and sports science.

WHAT IS IT?

Qigong is a coordinated system of body movement, breath, and meditation that is used to promote physical, mental, and spiritual well-being. The ancient practice harnesses over 5,000 years of knowledge and stems from traditional Eastern philosophy and medicine. By cultivating and balancing ‘qi’ (life energy), deep personal development and attainment of maximum human potential are possible.

What is White Tiger Qigong

White Tiger Qigong stands out in the rich tapestry of Qigong practices by blending deep-rooted Taoist traditions with cutting-edge techniques in mobility, mindfulness, and neurohacking. Our unique approach enhances body, mind, and spirit optimization through a mix of in-person and online events, immersive experiences, and comprehensive courses.

At the heart of White Tiger Qigong is the fusion of classical training methods with the latest advancements in scientific anatomy and sports science. This integration brings together the best of ancient wisdom and modern knowledge, offering a transformative practice unmatched in its ability to bridge the old and the new.

Our training methods are carefully and well thought out. Whether you are young or old, physically fit or disabled, we have a plan for everyone that allows you to benefit from Qigong practice.

The Trinity System of White Tiger Qigong

Explore the depth and diversity of the White Tiger Trinity, encompassing three distinct Qigong systems, each rooted in the rich landscapes and traditions of the Wuyi and Wudang Mountains, along with other revered sites across China. These systems, though well-established in the East, offer fresh perspectives and techniques previously underexplored in the West.

Our comprehensive courses are designed to introduce unique Qigong theories and practices, providing ample opportunity for both new and seasoned practitioners to either specialize in one pathway or expand their mastery across all three.

Embrace a journey free from complications, perfectly suited for anyone at any stage of their practice, ensuring a seamless and enriching experience.

There are several types of Qigong. These types embody several forms and exercises that serve specific or general purposes. Each type and form can be used to improve your physical, spiritual, and mental health.

8 Trigram Qigong:

Learn how to improve your concentration and intentions during practice. Discover the skills of energy grounding and how to massage your internal organs rhythmically.

5 Element Qigong

Our 5 Element Qigong online course is extensive and thoughtfully put together for medical benefits. Learn and master how to overcome negative emotions as well as control them. 

5 Animal Qigong

This online course is one of the most advanced and comprehensive 5 Animal Qigong Courses. Learn about the symbolism of the five animals in Qigong practice, what they represent, and the benefits associated with each one. Use this knowledge to heal your body from illnesses and balance your body and emotions through your Qigong practice.

Body

Build core strength & prevent injury. With Qigong practice, you can heal the body of existing illnesses both internally and externally. You can also prevent the development of further illnesses.

 

Breath

Cultivate mental & emotional balance. Discover the immense power of the breath. Learn how to control your emotions through the application of various breathing techniques. 

Spirit

Reach your maximum potential through neurohacking practices. Learn how to achieve a oneness of mind. Unite your body and mind and remain as one.

 

Our Complete Qigong Training System

The most complete and comprehensive Qigong training program taught in English. This training will enable you to take your body to new heights

What You'll Get From White Tiger