Master the “Art of Inner Alchemy”with breathwork and meditation techniques from Ancient Qigong that help you calm your mind, crush stress, and feel your best.
Developed in partnership with education experts
Do you feel stressed, anxious,
tired, or low on energy?
The breath is the bridge between your mind and body. If you’re feeling out of balance, it’s time to restore that bridge. The White Tiger Breathwork Mastery Course will show you how…
Improve Mood
Improve Digestion
Boosts Immunity
Increase Lung Capacity
Relieve Stress and Trauma
Master the Nervous System
Transformation (Levels + Fascinations)
This course is made up of three levels. You'll build your skills and knowledge in Nei Dan training with our guidance at every step of your journey.
Level 1 - The Foundations
We begin with the fundamental theory and science behind Nei Dan breathwork. Inside Level 1:
- 8 foundational breathing exercises that connect your mind and body, helping you maximize
- How to “hack your nervous system” to feel calm and in control (even in stressful situations).
- Why your breath holds the power to control your immune response and restore your physical and mental health.
- How to block intrusive or anxious thoughts that take you for a ride and instead view things objectively without getting upset.
Level 2: Neuroscience
You’ll master advanced qigong breathwork techniques to understand how breathwork helps your mind and body work in harmony. Inside Level 2:
- 13 advanced breathwork and meditation techniques to tackle common health challenges, including fatigue, stress, anxiety, sleep issues, muscle soreness, and joint pain.
- How “The Neuroscience of Breath” — as taught by neuroscientist, Dr. Michael Mannino — enables you to reach peak performance levels.
- A specific type of music that is the quickest, easiest way to bring your brain waves into a meditative state.
- How to keep “monkey mind” at bay so you can stay focused and get more done at work
- Tap into your body’s “internal alchemy” to channel negative emotions into resilience, so you can build mental toughness — without resorting to medication or ignoring your feelings.
Level 3: Advanced Prescription Breathing
Here, we’ll take you far beyond the basics to master advanced techniques. Inside Level 3:
- How to relieve common pains and health challenges without pills by using qigong breathing techniques as alternative medicine.
- Are you bottling things up? Discover “purging” techniques to unlock emotional blockages, leading to feelings of relief and lightness.
- The natural remedy for stress and trauma — this practice is built on our research into fascia science, sports science, and traditional Chinese medicine frameworks.
- Discover “The Fascia of the Respiratory System” as taught by world-renowned naturopath and anatomy specialist, Chris Kummer.
- The most effective way to “tune in” to your body’s energy (and how Nei Dan meditation helps you visualize and guide your energy to relieve pain).
What Our Students Have to Say
Eric Brandt
“I chose to take this Medical Qigong Breathwork course, as doing breathwork practices are one of my favorite pathways to deep relaxation and peace within, rejuvenation, vitality, self-knowledge of my inner realities on all levels and a very fun way to explore my higher human potentialities. I've learned and practice a number of breathworks systems and value them immensely. So, teaching them to others is a natural step to sharing these useful tools and experiences.”
Sylwester Organka
“A HUGE thank you goes to Tevia Feng for his guidance and willingness to pass on his VAST knowledge to better the quality of everyone’s life through the practice and teachings of Qigong. This was an incredibly enriching and life-changing experience.”
Doriane Gillet
“Tevia is a one-of-a-kind teacher, and I recommend to anyone wanting to know more about Qi Gong, to improve his/her own practice, or to discover Qi Gong, to participate in one of Tevia’s training sessions. He has accumulated a lot of knowledge from highly respected masters throughout the years, and it is a real honor to receive some of these teachings.”
David Wilson
“Tevia is, without doubt, a gifted master, whose passion and dedication to his chosen path, including his commitment to constantly refine and deepen his practice, is infectious. His knowledge, patience, openness, and approachability, combined with his groundedness and humbleness, make him, in my opinion, an exceptional teacher who I hold with only the highest regard. I leave our time spent together as a more well-rounded individual, and I look forward to continuing and developing my studies with him in the future.”
Dawn Dagres
Holistic Consultant Dog Grooming on Wheels
"Since I started doing this Breathwork Mastery Course and Teacher Training, as well as the exercises if you’re going, it takes me into a deeper state of consciousness which route is releasing the cellular memory in my body. My intent is to heal the broken bone in my back, it’s taking me into deeper levels of my subconscious mind which are releasing the consciousness of the fears, my belief systems and the triggers it’s bringing me into a state of harmony that is opening the inner alchemy within the master. The universal being within my reality is beginning to change in this dynamics, so I’m grateful for the continual growth in the expansion, as each step takes me deeper, the breath, and work is such important factor that is the only way to know the experiences.. in a multi-dimensional reality is to experience it and make it a part of your life.."
Breathing is natural, but most of us are missing out on the real power of Inner Alchemy.
As we age, most of us adopt shallow breathing throughout our mouths and chests. Without realizing it, people fall into these automatic patterns, which causes increased stress and anxiety.
Chinese Nei Dan training is a traditional practice rooted in Daoism that focuses on cultivating inner energy — qi. Instead of lifting weights or running, you use your breath and focused meditation to strengthen your internal energy and spirit.
The breath is the bridge between the mind and body.
People have practiced this type of breathwork for thousands of years, specifically in Ancient cultures in China, India, Japan, and Tibet.
But sadly, there are many diluted forms of qigong training today, as well as a lot of misinformation and poor practices.
After decades of practice in over 50 forms of qigong, Master Instructor Tevia Feng has curated a selection of over 20 proven breathing techniques that have the biggest impact on healing, energy, focus, and self-awareness.
By training to tap into your Inner Alchemy, you can bring awareness back to your breath, balance qi energy within the body, and restore the rhythms of deep, relaxed breathing you once performed naturally as an infant.
At White Tiger Qigong, we partnered with sports science experts, neuroscientists, and education experts to provide a university-style curriculum. This is the most comprehensive and in-depth Qigong Breathwork online course available in English.
With our expert guidance, you can master Nei Dan breathwork training to heal your mind and body, let go of the stresses of modern life, and discover a more peaceful, positive, and powerful version of yourself.
Crush stress. Feel your best.
The White Tiger Breathwork Mastery Course includes
One Time
Monthly
One Time Payment
$897
Pay One Time
- Lifetime access to all materials
- Level 1: Foundations of Qigong Breathwork
- Level 2: Prescription Breathing
- Level 3: Advanced Qigong Breathwork
- Certificate of Completion
- Access to private Qigong Community
Meet Your Breathwork Instructors
Tevia Feng
Master Instructor
Having started Qigong, martial arts, and meditation training at the age of 7, he’s spent his life traveling the world studying a variety of Qigong styles under a variety of masters.
Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today.
Natalia Kolesnikova
Senior White Tiger Qigong Instructor
For Natalia, Qigong is much more than just physical movement and breathwork; it’s a spiritual practice that focuses on health and wellbeing and brings peace of mind.
Since 2016, Qigong has provided Natalia with many transformational changes. It has helped her feel connection throughout her entire body and to herself and the world around her.
Today she is dedicated to helping others through individual classes, online classes, and group workshops.
Sarah Divine
Senior White Tiger Qigong Instructor
Sarah is a White Tiger Qigong senior instructor with a master's degree in sport & exercise science, based in Adelaide, Australia.
In 2010, Sarah’s quest for personal development, wellness, and longevity practices led her to Taoist Medical Qigong.
Since then, she has been a dedicated practitioner, instructor, and assistant to Master Tevia Feng, spending close to 1,000 hours at his teacher training intensives.
Matthew Jessener
Senior White Tiger Qigong Instructor
Matthew has completed the teacher training qualifications for Level III White Tiger Qigong for the 5 Element, 8 Trigram, and 5 Animals (Autumn and Winter Roads). His experience in the physical arts includes an extensive career as a performer in Classical and Contemporary Dance, Musical Theatre, Okinawan Karate, and Shaolin Qi Gong: Ba Duan Jin, Yi Jin Jing, and 5 Animal Play (Korean version).
Chris Kummer N.D.
Naturopathic Doctor & Fascia Expert
Chris Kummer is a world-renowned anatomy teacher, fascia expert, yoga teacher, and naturopathic doctor. He has traveled the world teaching anatomy and fascia in movement to teachers for over 20 years. He is the creator of White Tiger Qigong’s Trinity System Fascia Online Course.
Dr. Michael Manino
Neuroscientist PHD.
Michael holds a Ph.D. in neuroscience and complex systems, having researched networks of the human brain involved in perception, memory, attention, with an emphasis on the framework of embodied cognition. He is passionate about the subject of peak performance, physical and cognitive enhancement, the intersection of neuroscience and fitness and has studied and investigated flow science for many years.
Frequently Asked Questions
Why should people practice breathwork?
How does breathwork help?
How does breathwork actually work?
How does breathwork actually work?
Is there a certificate upon completion of the course?
How long will it take me to get good at the exercises?
How soon will I notice the health benefits?
Is this suitable for someone over 60 years old?
Is this suitable for first-timers?
Will I need any special software or apps to access the course materials?
What kind of results can I expect from practicing qigong breathwork regularly?
How much time should I dedicate to practice each week?
Is there a recommended time of day to practice qigong?
Can I practice qigong if I have a chronic illness or medical condition?
Are there any dietary recommendations to follow while practicing qigong?
Crush stress. Feel your best.
The White Tiger Breathwork Mastery Course includes
One Time
Monthly
One Time Payment
$897
Pay One Time
- Lifetime access to all materials
- Level 1: Foundations of Qigong Breathwork
- Level 2: Prescription Breathing
- Level 3: Advanced Qigong Breathwork
- Certificate of Completion
- Access to private Qigong Community