You are not alone. More than 264 million people suffer from depression worldwide. (WHO, 2020). Depression (major depressive disorder) is a widespread and significant medical condition that hurts how you feel, think, and behave.
Modern neuroscience has recognized the direct physiological relationship between emotions and the body. You can effectively transform depression with White Tiger Qigong by fusing cutting-edge neuroscience with ancient breathing, cognitive meditation, healing sounds, and ancient dynamic Qigong movement techniques to reprogram your thoughts. Become the architect of your emotions rather than being at the mercy of them.
Qigong is a time-tested practice, which science has proven to have beneficial effects on physical functions, self-efficacy, quality of life, and improves psychological symptoms.
Regularly and proper practice will:
… Without the adverse effects associated with some medication
Science has shown that emotions leave an imprint on the physical body. Traditionally, most therapies are limited to cognitive-based techniques. Focusing solely on the mind overlooks the intricate link between mental habits and brain function. It is unrealistic to harness mental power to change deep-ingrained thinking and reacting patterns without movement and breath training. Similarly, if we only focus on the body, we may miss the reasons for our strong attachment to how we react to the world.
At White Tiger Qigong, we believe supporting long-term change requires nurturing the whole person.
White Tiger Qigong teaches you a unique, holistic system of Qigong, the ancient practice of harmonizing the body, breath, and spirit for mobility, mindfulness, and neuro-hacking.
White Tiger Qigong has developed this online course to help increase services for people with depression disorders throughout the world. WTQ designed this course for those with depression and those who want to help. It is suited for laypeople, teachers, and healthcare workers alike.
The more you cultivate your social connections, the more protected you are from depression.