Be your own doctor and use Qigong Breathing as alternative medicine (no pills needed!)
Fuse cutting-edge research from fascia science with traditional Chinese medicine frameworks and apply them to your breathwork practice to create a natural remedy to the symptoms of stress and trauma.
The Fascia of the Respiratory System taught by world-renowned fascia expert and anatomy teacher, Chris Kummer. This is an entire course unto itself and is over 3 hours in length. Topics include:
How respiratory fascia differs from the postural fascia
The body-wide connections of the respiratory diaphragm
The extend of the fascia in the lungs
The connection of the respiratory fascia with the autonomic nervous system
The influence of the respiratory fascia on circulation
Digestive impacts of breathing patterns
How your posture is shaped by your breath, and
How movement practices can make breathing easier
How to create your own prescription breathing exercises
Prescription Qigong Manual
Weekly live Masterclasses and recordings during the training
White Tiger Qigong teaches an integrated system of ancient Eastern mind and body movement practices combined with cutting-edge neuroscience and sports science to harmonize body and mind for mobility, mindfulness, and peak performance.