Gentle Qigong Single Payment

Description

This course is designed to help to calm the mind and the nervous system and improve breathing efficiency. This course is gentle enough to practice every day to soften muscles and joints for supple movement while gently massaging the organs.

Similar to gentle slow-flowing Yoga, the exercises in this ancient workout system are designed to be low-impact and easy to learn regardless of your age or athletic ability. You will experience a great workout that clears your mind and energizes your body without stressing your joints or leaving you too sore for life’s daily activities.