$59.00 / month for 3 months
Your opportunity to take a deep dive into the world of White Tiger Qigong and reap the benefits of practicing this profound Qigong form. Experience a flowing, gentle, and rhythmic ancient meditative exercise that will make your body and mind feel deeply at peace, relaxed, and free.
It focuses mostly on the core of the body, bowing the spine in just about every direction possible. There is a big emphasis on simultaneously wringing out the meridians of the arms and using the legs as a strong root into the earth.
8 Trigram Qigong achieves all this and more by
Fusing the ancient art of Qigong with cutting-edge sports science, world-renowned anatomy expert and fascia teacher, Chris Kummer does a deep dive into the little-known world of fascia. World-class athletes and physiotherapists all know about this, but do you? Then he shows how to fuse this knowledge with the Qigong so you can understand how this Qigong works on the body from a fascia level for peak performance and to relieve body pain. Fusing Chinese Medicine and Qigong, Chinese Medicine practitioner Zoe Nash gives a primer in Chinese Medicine, the 5 Elements, 3 Treasures, and how it all comes together with this Qigong. All this and more!