The first Qigong book of it’s kind, the Dynamic 5 Animals Qigong created by the renowned Chinese Medicine Doctor Huo Tuo over 2000 years ago. There are many 5 Animal Qigong forms out there, but not all are the same. This is the first time this version has ever been released to the public.
Inside this one of a kind Qigong book you will discover more than just Qigong.
In this book you will discover the Sports Science behind Qigong, which includes muscle fascia and how each movement works with the fascia. Discover how to apply Sports Science directly to this Qigong.
In this book:
- Over 128 pages
- 20 Qigong forms with step-by-step instructions
- Jam packed with over 100 high res pics!
- Anatomy of this Qigong
- Fascia and it’s unique role in this Qigong
- Chinese Medicine and its applications to this Qigong
- Qigong breathing techniques
- Meridian theory
- 5 Element theory